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Executive Health - How Can You Cope?
... and our mental state. Ever notice how your breathing changes when someone cuts you off or you perceive a threat coming at you? Usually your breathing gets faster and you are not the calmest person on the planet at that point in time. Usually you have to wait until your breathing is more relaxed in order to think cl...more
Teaching Hatha Yoga: Assisting, Demonstrating, and Verbally Cueing
... wrong method, but Yoga teachers should be aware that some students may have a dominant sense when it comes to learning. This is why teaching methods for Yoga should be integrated.There will always be a Yoga student who does not like your method, but you should be able to effectively communicate with the va...more
The Truth about Options for Yoga Teachers, Part 3
...we hear the words “Power Yoga,” but the roots of Power Yoga are usually related to Ashtanga Yoga. This is not always the case, but more often, than not, Power Yoga is an offshoot of Ashtanga Yoga.Thinking about Power Yoga may conjure up vivid images of Yoga teachers like Beryl Bender Birch, Bryan Kest, or Baron Ba...more
Who Should Become a Yoga Teacher?
...ppens with any form of shared knowledge, and the person who knows a little more about Yoga, becomes a Yoga teacher.Granted, we are considering the beginning of Yoga’s worldwide proliferation, but now we have 21st century Yoga teacher certification in a fast-changing world - with a variety of styles and approaches to overall health.There are many new forms of Hatha Yoga being created and evolving a...more
The Physical And Mental Exhileration Of Practising Yoga
... side of the body, from the back heel through the raised arm. The need to match a stretch along the underside of the torso is often neglected.Pyramid Pose Intense Stretch Pose - Parsvottanasana The Pyramid Pose is said to strengthen and stretch the entire leg and back regions, strengthens and tones the abdomen; improves the digestive system, massages the liver and stomach and improves the...more

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