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...to the other organs of the body. People who suffer from high blood pressure need to lower blood pressure in order to neutralize the effects of hypertension on their body.Changing their life style and sometimes taking medicines is recommended for the people who need to lower blood pressure.It is very helpful in the treatment of hypertension the yoga lifestyle, which can really he...more The Purpose of Yoga - Overcoming Hurdles to Blissful Aging ...distractions, but they serve to “chew up our time” and “choke the life” out of us.Challenges are healthy, but overwhelming stress is worse for your health than a bad diet, because it will literally kill you much quicker. Yoga teaches us to see clearly, rather than stagger through life without a purpose.Poor eating choices have never been more abundant and affordable, but there is a pric...more The Different Aspects of Yoga Instructor Training ...ditation, enlightenment, pranayama and others. Each is equally important in order to become a well-qualified yoga instructor. A good training program will not omit these aspects from their curriculum.Asanas AspectAsanas are basic positions used in yoga. They are relatively easy to perform. They are used by beginner yoga students, but must be taught properly in orde...more Ayurveda Yoga Teacher Training Program ... to the disharmony and disequilibrium of the doshas.Ayurveda views a person as a unique individual made up of five primary elements. The elements are ether (space), air, fire, water, and earth. When any of these elements are present in the environment, they will in turn have an influence on us. These primary elements combine to create various physiolo...more Benefits of Yoga ...on produces the 'relaxation response'. In physiological terms the Relaxation Response shows as a marked decrease in the breathing rate and in oxygen consumption, a lowering of the heart rate ,a decrease in blood pressure in meditators whose levels had been higher than normal, and the production during meditation of Alpha waves in the brai...more |
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