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Exercising Your Stomach With Yoga
... do all the work, this asana will help you to reduce your belly fat and helps to flatten your stomach.The BowThis is somewhat similar to the previous asana. You start with lying on your stomach. The difference is that in addition to curling your legs upward, you will also lift you upper torso. First bend your knees so that your feet come towards...more
Yoga Business Plans Need Proper Information
... for starting a yoga institute as well.The Internet is also good source of information. There are many yoga resources online from where you can take ideas to make full proof plans for your dream project. There are government agencies that can help you in making plans for yoga centers. In a nut shell you have to use all means to collect inform...more
Digestive Disorders - Yoga Management
...the blood flow to certain parts of the body while holding some poses. Once these poses are released, this area of the body is then flooded with blood and thus, oxygen. Oxygen has healing properties and is necessary for proper function of the digestive organs.** Forward bends increase the space in the abdomen and facilitate the release of entrapped gases. These poses heat ...more
Could a Blind Man Become a Yoga Teacher?
...ed up over this, and the Act on the Affairs of the Handicapped, in the United States, this story gets better.His wife is also a Hatha Yoga teacher, and they teach Yoga classes as a team. Yet, he was still refused the opportunity for certification as a Hatha Yoga teacher. At this point, you might be thinking of the legality of refusing anyone an equal opportunity. I am no...more
The Common Element Between the Six Branches of Yoga - Yoga
...y controlling our thoughts effectively, we are able to focus in on the body. We are able to relax ourselves into seemingly strenuous positions with ease. This is not done simply for the strengthening and the elongating of the connective tissues that surround our joints; it's done to bring us into a state of ...more

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