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What Should a Hatha Yoga Teacher Know? - Part 3
...giving up but accepting what we cannot control. When we realize there is much in life that we cannot control, we open the door to inner peace.Tapas: When we think of Tapas, the first word that comes to mind is austerity. This is fine, but Tapas is a way of life, based on fortitude, perseverance, dedication, discipline, and regular Yoga practice, pu...more
There's Help for Asthma in Yoga
...es for AsthmaInversion poses in yoga drain excess mucus from the lungs and balance the immune system. Now, let me introduce you to perhaps the simplest of these poses, the shoulder stand pose.Although the Shoulder-Stand has been coined by several Yoga sages as a near panacea or cure-all, as far as Asthma is concerned, it is indeed very helpful in regards to reli...more
5 Reasons to Use Yoga to Battle Modern Day Stresses
...ve always thought of Yoga as some mystic Hindu practice, that image is rapidly disappearing – almost as fast as the stresses of our modern lives are increasing. The American Academy of Family Physicians has noted that stress related symptoms prompt two-thirds of the office visits to family physicians. Exercise and altern...more
Yoga: When Should You Consider a Private Lesson?
...fort zone” and play it safe. In your spare time, read about contraindications for Yoga postures. This will help you expand your knowledge of Yoga and stay safe.If you do have a Yoga teacher nearby, and get injured because you did not visit a class, or set up a private lesson – Shame on you. Whenever, you take a privat...more
Healthy Mind & Mind With Yoga
... range, then you can say you suffer from High Blood Pressure, and if it drops below what is considered the normal range, then it is called Low Blood Pressure. Blood Pressure is a killer disease brought on by constant fear, anger, anxiety, excessive thinking, mental tensions, or even from exerting yourself physically. However, Y...more

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