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Yoga and The Da Vinci Code
...ale of fact and fiction that created a Best Seller. Many authors did this before, and even since the release of his best selling book. This has spawned “copy cat’ books that give Leonardo Da Vinci credit for everything, including the Shroud of Turin.It has created a sensation, but the truth can still ...more
What Is Mantra Yoga?
... yoga would help in getting your concentration level on mark. Everything in the Mantra Yoga makes it very important and noteworthy to achieve that oneness of soul and mind.There are many mantras which can be used and are mainly in Sanskrit. The most common and used worldwide is the "Om" mantra which helps in creating that feeling of ease and calmness. These ...more
Pranayama -- The Yoga of the Breath
... time to observe the quality of our breath. We rush from here to there; grab fast lunches on the fly and rush to the next task, panting in our hurry to get to our destination. When we do breathe it is often a shallow breath, concentrated in the upper chest- more closely resembling the breathing pattern...more
Ashtanga Yoga - What's It All About
... the ability to find our life mission and to strive continually to reach our personal enlightenment goal.Ashtanga Yoga is a style of yoga which is practiced in stages. Ashtanga students only benefit if they progress and their own individual pace, achieving goals on their own time. Ashtanga Yoga begins with wh...more
Calm Comes Full Circle - How Meditation Enhances Yoga, and Vice Versa
...echnique that can renew the mind, body and spirit like nothing else.Getting the most out of your yoga routineTo get the most out of your yoga routine, take a few minutes and meditate to center yourself before you begin. If you're new to yoga, this will focus your mind and help you slip into those first yoga poses more easily. Already got the hang of those tricky postures? Starting your...more

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