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A Gorgeous Flooring for Yoga and Exercise, Tatami Interlocking Mats
...re and clean.The tatami interlocking floor mat is made by EVA textured form. Each mat can cover 9 square foot flooring area and it is 5/8 inch in thickness. Its oriental style designs provide the comfortable and natural environment for living room, bedroom, home gyms and sun deck. Many Aikido, Karate, Judo and Martial Arts Schools are not only the user, but also start introducing these mat...more
Yoga, The Path To Happiness
...y to feel your own heart and soul and simply answer this question: What do I want from my life?When you ask Why? you will discover that the answer is not as clear as you thought all along. Because if you are sincere with yourself, you will realize that most of life's so-called objectives are actually just cravings of...more
Yoga Techniques
...essity. The joints are trained, albeit in a gentle manner, to perform these postures. This training includes, amongst others, the neck, the hands, the arms and the legs and not forgetting very importantly the back.3. Deep BreathingPostures and movement of the joints are supported throughout by deep, controlled breathing. Let your breath flow whilst practising yoga. Remember - certain p...more
Exercise Mats for the Gym - Why You Need Them
...ing out and also to provide you comfort while you make your ‘moves.’ More importantly, a mat can improve your traction and balance especially when you are doing pilates or yoga exercises. They are portable and can easily be folded or rolled up.Which exercise mat is best?Different types of exercises requir...more
Yoga and Health
...self or her self. Of course yoga is also good for the elderly as well. It promotes good circulation and encourages a healthy lifestyle.No matter what age you are, you can benefit from yoga. It helps your body in so many ways. Yoga can also be a way to get out and socialize if you attend a small group. Sometimes we don't take the time ...more

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