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An Introduction To Yoga For Beginners
...s. You may even be considering giving it a try, but there are many things to consider before beginning.First of all. What IS Yoga? Yoga means "union" in Sanskrit, the language of ancient India where it was developed. However, Yoga is essentially the development of balance in the body through developing strength and flexibility.Yoga cer...more
Yoga and Your Health
...ons of people, Yoga is a spiritual journey, one that has a number of health benefits. Yoga can help you fulfil yourself both spiritually and can help you hone your physical self into the best you can be. Thus, the benefits of practicing it are three-fold; you will become spiritually enlightened in addition to enjoying the physical benefits of Yoga, which inc...more
Hatha Yoga for Beginners: Discover Peace of Mind
... self-help, which creates a positive state of mind through tranquility. Yoga will empower you to take control of your life with a calm mind - but lets take a reality check first.Each of the following fours subjects we discuss can cause us damage to our mental and physical state of health. Lets determine what we can do and if they are real. In each case, Yoga can give y...more
Explore The History Of Yoga - The Beginning
...o withdraw from your senses, to meditate free from distractions.6. Dharana: Here, practitioners learn to meditate on one fixed point, increasing their powers of concentration and gaining control over their minds.7. Dhyana: In this practice, one meditates on the absolute rather than an object. One is also free from distraction and in comple...more
The Purpose of Yoga - Blissful Aging
...mark how good their joints feel after a session of Hatha, Kundalini, or Chair Yoga. Yet, the phrase anti-aging is sometimes connected with scams and quackery.In contrast, Yoga was intended to find the bliss in life right now. You do not have to wait until a certain number of years to go by, before you jo...more

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