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The Many Benefits of Yoga
...ny between the mind and the body. How often do you find during the day you are unable to function normally because you are feeling tired, confused, and having trouble concentrating. It seems like daily stress is weighing down heavily upon you and sometimes that can even keep you up at night.The main purpose of Yoga is to create an environment o...more
The Truth About Options for Yoga Teachers; Part 2
...equires a tolerance to heat - in the neighborhood of 105 degrees Fahrenheit. Most Hot Yoga classes are based upon Bikram Choudhury’s style of Hatha Yoga.However, it is extremely unwise to copy his exact sequence of postures, as they are patented. Regardless of whether you think it is right or wrong to patent a Yoga sequence, w...more
Hatha Yoga - The Path to Focus and Concentration
...es success. Meditation sessions are seen as useless by the overly competitive personality. Yet, time taken to meditate, causes us to mentally regroup and look at situations from a new vantage point.The focused mind does not forget the main objective. Meditation allows the mind the time to rid itself of all distractions from reality. Within the higher forms of Yoga, any student who ...more
Relieve the Symptoms of Multiple Sclerosis with Chair Yoga
...s and offers solutions and poses that might help us. She is truly a joy. I look forward to this class every week. From my point of view this class has been a blessing. I also plan on informing my doctor how much this class has helped me.” - Paula L."...Yoga has made a rather significant difference in my Multiple Sclerosis symptoms. I have noticed that following a yoga session, normal...more
Benefits of Yoga
...is made differently and the body structures and needs of each are different from the other. So always in the practice of yoga, remember not to compare yourself with another. Be aware of your own body and see the difference.After understanding the essence of Yoga, now lets move into the benefits of Yoga. Why do some swear by yoga?At the physical l...more

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