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Yoga Retreat, Yoga Holiday, A Yoga Vacation, Something Different
... you do a search online for yoga retreats in the USA, yoga retreats in Costa Rica, find a yoga retreat in Connecticut or wherever you happen to live then you can investigate what is available and what is provided during the retreat.If you choose a yoga retreat, then maybe going on your own and meeting other yoga enthusiasts could be more beneficial. For a yoga va...more
What Is Ashtanga Yoga? Understanding the Methods
...of athletes and an increasingly popular form in general, it is perfect for those that are in decent shape and want to increase their strength, stamina, and flexibility. Power yoga is a series of poses taken in a quick and free flowing sequence. Even the classes move quickly with teachers adding more difficult sequences every time one is fairly well mastered. So if you lea...more
The Purpose of Yoga - Overcoming Hurdles to Blissful Aging
... “choke the life” out of us.Challenges are healthy, but overwhelming stress is worse for your health than a bad diet, because it will literally kill you much quicker. Yoga teaches us to see clearly, rather than stagger through life without a purpose.Poor eating choices have never been more abundant and affordable, but there is a price in the form of obesity,...more
The History of Yoga
...ped in tradition. Contrary to what some people may believe, yoga was not developed as the newest way to slim down so they could fit into a smaller pants size.The history of yoga goes back 5,000 years. It originated in India, and the first time the word yoga was found in written form was in the Rig Vada, one of the sacred texts...more
Yoga Is For Everyone - Women, Men, Young, Old, Rich, Poor, Homemaker, Or Athlete
...this is a part of it, sex is not the entire aspect of this form of Yoga.Jnana involves using the mind and focusing on intelligence, wisdom and gaining knowledge.Karma is an area of yoga that believes that your actions are a direct reflection on things you have done in the past. It promotes doing selfless service and freeing yourself from a negative...more

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