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Teaching Hatha Yoga - Physical Limits of Yoga Students
... injury to a joint, and possibly, halt physical Yoga practice completely.However, adult students do not always listen to their Yoga teacher. This is why it is important for Yoga teachers to repeatedly cue students in regard to basic contraindications for specific Yoga postures (asanas).Sorry to say, the adult Yoga student who still continues to push the physical body too f...more
Yoga: Far More Than a 5,000-Year Old Trend
...I spend the rest of my precious cardio time chatting when I should be breathing.When many think of yoga, images of zoned-out new-agers in pretzel-like positions chanting mantras, may come to mind, but consider this: Yoga is an ancient practice that can help you deal with the stress of modern life. It has been reported that more than six million Americans are now practicing some form of y...more
Yoga and Golf - Are You Golf Ready?
...rhythmic breathing. Incorporate deep breathing into your pre-shot routine. Set your stance, take a deep inhalation, then a cleansing exhalation, and then begin your take away. This technique can offset the first tee jitters and create more rhythm and feel in your golf swing.WRAPPING IT UP: So wheres the connection? Slow down your breathing. Improve your skills, both through instruction ...more
Yoga Mats
...s that are used by people practicing yoga. Yoga is a traditional Indian exercise form that uses body postures, breathing techniques and meditation for attaining a healthy body, mind and spirit. The practice of yoga is found to have several health benefits; hence, it is becoming an increasingly popular fitness workout method. Y...more
The Purpose of Yoga - Harnessing Empowerment with Jnana Yoga
... not have computers in those days, so I referred to it so many times, the binding cracked and the pages fell out.My Uncle had read the same copy, so I cannot take all the credit for the wear. Heres the interesting part: My Uncle went into business for himself and owned two successful shoe stores before he passed away. I left the corporate world and opened a wellness center, which trains Yoga t...more

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