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Foundations of Yoga: Yama and Niyama, Part 1
...(dharma). Yet, without yoga as a means, knowledge does not come about. The practice of yogic methods is not the means by itself, yet it is only out of that practice of yoga that the perfection in knowledge comes about. And so it is said by the teachers: 'Yoga is for the purpose of knowledge of truth'" ...more
Hatha Yoga for Prevention of Ailments
...ing. Decades of neglect, due to negligence of health, are difficult to undo.This is not meant to place the blame on the client, student, or patient, for a health condition. Some health conditions are difficult to suppress, due to genetic factors. People cannot simply change their genetic make up, but they can turn poor habits into pro-active good health ha...more
Yoga in Practice: Train Your Mind for Empowerment, Part 1
... consume too much caffeine every day. Can you imagine if a negative person walked up to you, in a positive mood, and said, Im sorry, for what I said before - I had one coffee too many, today? This sounds like a lame excuse, but in reality, there are too many every day conflicts due to caffeine.With these first three steps, you will gradually train your mind for empowerment. Copyright 2006 ...more
Yoga: Three Reasons You Should Not Do Yoga Posture Standing Forward Bend
...as young as flexible is your spinePada means foot and Hasta means hand so this pose consists of standing with feet together, bending forward from the hips, and standing on ones hands. The practice of this asana promotes a youthful vigour throughout the life. The Standing Forward Bend gives a complete stretch to the entire posterior (back) of the body, f...more
Yoga: Three Reasons You Should Not Do Yoga Posture - The Pigeon
...ou Should Not Do Yoga Posture - The Pigeon The One-Legged King Pigeon Posture (Eka Pada Rajakapotasana)Eka means one, Pada means foot, Raja means king, and Kapota means pigeon. In this posture the chest is pushed forward like that of a pigeon, hence the name given.The Pigeon is a superb advanced back ...more

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