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Yoga and Pregnancy
... bend.)If you never practiced inverted poses before, now is not the time to start. However, if you have a practice of inversions, you may carefully continue for the first two trimesters. Don't hold the poses for too long.You may want to skip any movements that require you to lie flat on your back for longer than a few minutes, especially after 20 weeks of pregnancy. Lying on your back c...more
Christian Yoga?
... been around for at least 5,000 years, there is a very big variety to choose from.As for skeptics who point the finger at each other - He that is without sin among you, let him cast the first stone It might be best if we all practice a little more mindfulness, and loving kindness, before we deci...more
Free Yoga Exercises Routines
...gth and relax.Start these yoga exercises with the warm up exercises to relax and prepare your muscles for the next exercises. After warm up you can perform the shoulder lifts the natural following exercise and the eye exercise, which can improve your eyesight and prevent tiredness. For the next exercises you can practice sun salutation which will stretch all your body muscles, ...more
Giving the Inner Sanctum Its Own Room - Create a Yoga Room for Your Home
...setting up a room for yoga, you do not need to do any major overhauls that will effect the structure or re-sale value of your home. Keep with the simple essence of yoga and you will create a room that suits your needs and won't require major renovations.Much of yogic philosophy is based on balance, simplicity and ease of effort. Consider these values when approaching your new yoga room...more
Yoga Off the Mat - A Lesson From the Ocean
...er. It is the place from which we start, not the end that we aspire to.My vision of yoga these days is about aligning with my most authentic self and supporting others in doing the same. And whether I learn it balancing in Adho Mukha Vrksasana (Handstand), chanting a mantra, sitting by the ocean's edge watching the wave relaxing into the ocean or sittin...more

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