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Diabetic Students and Yoga - What to Expect
...ernating contraction and release of the abdominal muscles; thus, the pancreas is stimulated. An increase in blood flow and oxygen to the organ increases efficiency.The rotation of the body, as well as holding the position and stretching the body, in these positions, increases circulation. Poor circulation is a major side effect of diabetes and leads to long term complic...more
Yoga Mats - Make Your Yoga Exercise Comfortable
...r to provide the cushion feel. There are eco-friendly yoga mats also which are made of the material like Jute. Beside the material used to make mats, the thickness of the mat is also important. Thickness should be perfect denying both the extremes of being too thin and too thick.Yoga mats must be made of sober and simple colors. Similarly their si...more
The Benefits of Practicing Yoga
...fferent Exercise Cult?It is quite simple. The four manifestations of yoga, Bhakti Yoga, Karma Yoga, Raja Yoga, and Jnana Yoga, fundamentally preach different ways of attaining salvation or moksha or the eternal freedom; freedom from deaths and lives; freedom from good and evil. Although there are deviations to all four main forms of yoga, there is a common thread binding t...more
Teaching Hatha Yoga - Methods for Improving Student Motivation
... The following are some methods for raising the motivation level in our students, in anyone we meet, and within oneself.Record keeping, or documenting goals achieved, is a great way to measure our progress toward our objectives. When students have a track record of all their successes in life, they becom...more
Yoga And Breathing For Stress Management
...l keep your mind alert and ever aware of your practice. You will learn how to draw your mind to the present moment - allowing you to leave off all other thoughts.While there are a number of breathing exercises associated with yoga which will teach you how to release tension and balance your mind, as a start, try the foll...more

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