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Child Yoga - What is All the Fun About?
...s his mind more effectively. A number of studies have shown that many children who practice yoga, especially those with problems such as ADHD, are able to concentrate for longer periods of time.What is a child yoga program like? The main focus of a child yoga program is on fun. Often the children will pretend to be the animal for which the pose is named. For instance, when...more
Take a Yoga Class - Five Solid Benefits You Can Experience from Yoga
...acher, you have to make a decision based on your physical, mental, emotional, and spiritual health.Consider this: If you feel negative after listening to your Yoga teacher, you should leave. You may find another Yoga teacher in the same facility, or at another Yoga center, but do not put up with abuse.Sleeping Better is a result of the first two, above-mentioned, Yoga benefits. For the most ...more
Kriya, a Spiritual Yoga Experience
...riya adds some spiritual and esoteric guidelines. It does have its detractors that point out Kriya does not maintain your power comes from within, but that you need a teacher, or guru, to release your spirituality. Although it sounds like an admirable goal, Kriya's attempt to eliminate obstacles begs the question, are the obstacles there for a rea...more
Yoga Instruction - The Inside Story
...ates, needs to be based on the welfare of the students.Students will experience physical and emotional shifts during their progress. An effective yoga instructor can be there to guide them, but the guidance must be focused on disciplined and ethical alignment. Select carefully the tone of words and music used in the class. Balance...more
How to Stay Motivated in Your Yoga Practice
...mewhere in your home as a reminder of why you started yoga and how it has helped. 6) Whether you take a class or not on a particular day, schedule 15 minutes each day for additional yoga practice at home. Everyone can find 15 minutes at some point during the day and by doing at least something everyday, it becomes a habit, and you increase the li...more

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