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Want To Improve Your Life? Try Ashtanga Yoga
... The practice of this form of Yoga is intended to help us minimize stress in our lives, which if course is a good thing, or at least minimize it’s effect. It also strengthens our endurance.Ashtanga Yoga was made popular by the Yoga guru Shri K Pattabhi Jois. There is a different term in western Yoga to descr...more
Yoga Classes – The New Way For A Better Living
...f fitness and health helps you in achieving a well-balanced life, with least attack of stress and disease.At our Spa, each Yoga class is designed as per your requirement. Your present health condition is evaluated and then our instructor prepares a class for your benefits, specially catering to your needs and benefits. This ...more
Pranayama -- The Yoga of the Breath
... leave us with a tight chest, strained, constricted breathing, and equally constrained and tight thoughts. In addition to asana practice, pranayama (Yoga of the Breath) is an excellent way to bring calm clarity into your day; it takes only a few minutes and can bring fresh perspective whenever needed. Many ...more
Building Stronger Arms Through Yoga
...e Bridge and Fish pose, can definitely come in handy for using Yoga for increasing arm strength.You know what else, each of these poses also come in extremely useful for toning up the abs and offering in some cases a deep tissue massage to your visceral organs. Bet you free-weights can’t do that eh?So next time you-like my co-worker-think or run into someone who thinks Yoga can’t...more
Kids Yoga: A Solution to Global Obesity in Children
...nment assistance, or any help from “big brother.” Look at the reaction to global warming by the world’s governments and you see how long it takes to get a reaction.For parents with school-aged children, there has never been a better time for them to attend Yoga classes. Children consider Yoga an extension of other games and exercises they wou...more

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