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Yoga Cure for Hypertension
...e answer for this is same for all deadly illness – Every disease is curable but...? The statement continues. Anyway in this article I would like to focus how to control the problem of hypertension through Yoga practices.Hypertension is mainly caused by improper working of arteries and heart which is ultimately co...more
The Purpose of Yoga - Inspiration and Goals
...s only limited by our imaginations.Unlimited thought is an extremely powerful concept. So far, humankind has taken “baby steps” in technology, and this is within the past few thousand years.What would happen if more people thought, spoke, and acted in a positive way toward social change, world peace, and global warming? Think of all the good ideas, in the pas...more
Exercise - Is It the Best for Weight Loss?
...d time can keep you awake when you want to sleep.The most common types of anaerobic exercise involve working out with weight machines and free weights. Working out with weights is an excellent way to help your weight loss efforts. When you exercise with weights, you are building muscle. Lean muscle mass is much more conducive to weight loss than...more
Office Yoga - Four Physical Techniques for Corporate Yoga
...ding movement. Office workers should do this four to eight times, or more, per day, to counter pose all the natural slouching from staring at the computer monitor.However, this back bend should originate from the center of the back. Care should be taken to avoid jamming the low back and to avoid hyper-extending the neck. Peop...more
Bikram Yoga
...ausea, or short of breath it is probably due to not breathing properly while exercising or another small adjustment you will need to make.Muscle soreness is normal after your first class of Bikram yoga. Do not stop because of the soreness but continue as much as possible until you can return to your class. Bikram yoga n...more

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