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All You Need To Know About Baby Yoga
... particular helps to improve baby's sleep.The care taker benefits greatly too: the deep relaxation process during the yoga session helps new parents to cope with the stresses of early parenthood and to build their confidence in handling their infant. It is important to reduce stress and anxiety about the new arrival in order to promote and maintain a healthy bond between ...more
Yoga And Its Importance
... disturbed. Without good health you cannot be completely at peace. In yoga various types of meditation are taught, and you are made to concentrate on your inner self. It helps to focus on positive thinking and push all the negative thoughts away. Every disease and sickness is considered nothing more than an imbalance in the natural harmony ...more
Yoga For Multiple Sclerosis
...lerosis Can Yoga therapy help people with Multiple Sclerosis? In 2004, an Oregon Health and Science University study found that Yoga significantly reduced fatigue in people with multiple sclerosis. Data and studies regarding Yoga therapy for Multiple Sclerosis are scarce, but physical activity is definitely important for anyone with MS.Wha...more
Office Yoga - Four Physical Techniques for Corporate Yoga
...ching from staring at the computer monitor.However, this back bend should originate from the center of the back. Care should be taken to avoid jamming the low back and to avoid hyper-extending the neck. People with back and neck problems should consult their physician before practicing Camel posture.Seated Forward Bend (Paschimottanasana) in a chair - You may want to move you...more
Hot Yoga Therapy
...lete all 26 poses without skipping or compromising any particular one to make it easier on yourself. Itís simple and I'm sure everyone will be able to follow it. Here, we encourage you to work at your own pace and stay within your own limits. But we also make sure that you donít short-change yourself," says Benjaporn.Benjaporn recommends Bikram yoga to an...more

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