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Practical Applications of Yogic Philosophy - Perception and Myth
...on by bringing it home.Unfortunately, many Yoga instructors do not place enough emphasis on the value of home practice. If a student practices in Yoga, casually, once a week, takes the summer and Christmas season off, that is thirty-three lessons per year, without any home practice. After three years, how much has this student learned?What is the foundation of Yoga practice? T...more
Yoga for Beginners: Stress Management Solutions
... now, for a brighter future. You cannot do that, if you are listening to the same problem over and over again. What is the best course of action?As Yoga practitioners, we should show loving kindness, mindfulness, and help others whenever it is possible, but we cannot help anyone who refuses to take responsibility for his or her life.When you empathically li...more
Yoga And Weight Loss
...enefit of yoga, which is not talked about by specialists concerned with calorie burning, is the sense of emotional and spiritual significance. Yoga focuses on more than just moving around on a mat and breathing; people learn to find a peaceful place within their being.Through yoga practice, one affirms his or her spiritual significance. By enabling this s...more
Branches Or Basics of Yoga
...hara - sensory withdrawal, dharana – meditation, samadhi - ecstasy or final liberation. Those inclined to introspection or meditation are best suited to Raja yoga.Though members of religious orders and spiritual communities devote themselves to this yoga branch, one does not have to embrace a monastic lifestyle to gain from the benefits ...more
Yoga for Kids: Holistic Approach to the Health of Our Children
...habits, within our children, is an obligation. We also have to eat properly, and exercise, with our children. If you cannot go to a Yoga class, you can always take your child out for a walk. Parents are role models, and any child will copy the image, which you create for him or her.Yoga classes for children are a parent’s gift of good health. Yoga gives kids a better chance to develop g...more

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