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How to Become Regular in Your Yoga Practice
...hysical structure. You canít change it overnight. But the good news is that you donít have to wait many years to change yourself because the regular and systematic practice of yoga postures and basic meditation can help you to make great changes in a period of six months to one year.So, hang in there, start practicing, continue practicing and slowly but surely yoga will help you to re...more
Best Home Based Business - Latest 7 Challenging Home Based Business Ideas
...ugh web-designing and graphic designing.5) Photography and Painting: If you are interested in photography and know at least the basics then you can shine well as a photographer in your family and among friends. If you are good enough, they may suggest you to others and then to others. Do you play with col...more
Chair Yoga Case Study - Improved Carpal Tunnel Syndrome
... accident, and found myself in a place where I had become immobile and was losing flexibility. My surgery also included knee replacement, which I thought for sure meant I could not do yoga, but I was wrong!I started doing chair yoga almost exactly 2 years ago. I thought you would have to be limber and athletic to do ...more
The Foundation of Martial Arts: Yoga
...alarippayat; an indigenous Indian Martial art.Boddidharma is said to have reached a level of meditation that was very advanced. The body can be trained to a point, but the mind should also be trained as well. This is a cornerstone to all martial arts training. How often have we heard about the three conflic...more
Yoga: Three Reasons You Should Not Do Plough
...k and the neck. When practiced it gives the resemblance of a plough cutting through the soil, hence the name. Whether you are flexible or not the gravity aids The Plough so be careful that your body weight does not pull you too far into the asana, out of your safe zone.The Plough is a preparatory pose to the Sitting Forward Bend. If you can impro...more

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