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Purpose of Yoga - From Thought to Action
...you can swim, action must be immediate. In this situation, you cannot afford to procrastinate.How often do you hear people wish for something, but they are hesitant to take action? It is human nature to procrastinate, pause, and put life on hold. People make resolutions, but most resolutions are just exercises in wishful thinking. How many people hope or wish fo...more
Benefits of Yoga
...rming the various poses. If you keep yoga as your workout routine, you will notice quite a remarkable increase in your flexibility in a short bit of time.Be sure to have the necessary Yoga Accessories.In addition to the joint, ligament and tendon benefits yoga brings, yoga also benefits the body's internal organs. Yoga may be the ...more
Yoga - The Psychological Benefits
...n for one’s surroundings. It ultimately begs the question does body and mind go hand and hand?One of the most profound benefits of yoga is stress management. Imagine a stressful day at work or at home. The fast-paced environment requires you to be constantly worrying about the next thing. With yoga, you can benefit ...more
OM - What It Is And How To Use It In Your Yoga Practice
...nt.OM is also spelled AUM, where each letter symbolizes a meaning. A symbolizes the conscious mind or waking state of your mind, the letter U symbolizes the dream state and the letter M symbolizes the dreamless sleep state of mind and spirit. All three letters together, according to important texts on the subject, symbolize the realization of men's...more
The Abode of Peace
...oor, and only sometimes are chairs provided to those who cannot tolerate the floor for the long periods necessary.Discipline in paramount. Students must report for roll call or risk losing their certification. Attendance is considered of primary importance. Another book-camp-like requirement is the uniform, alth...more

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