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Yoga - The Perfect New Year's Resolution
...on or level that allows for improved conditioning and fitness. Whether you practice "gentle yoga" or "power yoga," the potential for improving your muscle tone, flexibility and balance will be realized with consistent practice. Layered on top of the fitness potential for reducing stress, yoga adds breathing techniques ...more
Best Home Based Business - Latest 7 Challenging Home Based Business Ideas
...ir luck in home-based business. Comparatively less capital, low-risk and homely environment are the assured benefits of home-based business. Mostly, house-wives and other women choose this most-safe business. This helps to gain confidence and can earn a fair income instead of sitting idle at home.There are plenty of choices for those who are interested. Seven of such interesting home-based busi...more
Who Me, Yoga?
...epeated three times the famous "auuum" chant. This was followed up by some truly beautiful chanting by our instructor, who then gently eased us into a variety of positions or poses interspersed with brief meditations. Before I knew it the 90 minute class was over. I was not exhausted and sweaty. In fact, I felt very relaxed, and physically I felt like I had given my...more
Indian Gurus and Unsafe Yoga Practice
...e Vivekananda Yoga Anusandhana but unless these exercises are not done in a proper system and with supervision, the whole concept of yoga teaching will become more of mockery or maybe it has already become. Perhaps in near future when the ill effect of unsafe yoga practice will come to the limelight, the media will c...more
Yoga Bolster An Equipment To Better Your Yoga
... balance. This helps your spinal vertebrae as it provides stability in your posture. By doing yoga you are relieved from many tensions but by using these bolsters it gives a proper support to your lower and upper back, neck, abdomen, or legs.While doing some of the difficult poses these bolsters come of great help. It also can be used as a cushion ...more

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