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Hot Yoga Therapy
...im. Benjaporn says that all the 26 poses of Bikram yoga are easy yet offer maximum muscle strengthening."You won't find any compromising poses in Bikram yoga. That's because Bikram himself wanted to create yoga poses that were easy for him at that time, but I assure you that all enable the same maximum muscle build-up, stretching and strengthening effect. And during the 90 minutes of our...more
Yoga For Abs - Six Pack The Yoga Way!
... strengthen your abs in a way you thought it was impossible. On the other side, is good to note, that any change must be integral - that means that if you really want to see results you'll also have to work your way to reduce excess fat (cardio and a great diet with stable sugar levels are critical components for success).What are the...more
What Do I Need To Know About Yoga?
...e goal of yoga. It is now quite common for yoga to be practiced for it's health giving benefits as much as it's spiritual benefits. There is much evidence to suggest that the practice of yoga has a wide range of health benefits, both mental and physical.The 8 limbs of yoga go together to form the entire discipline, however it is ...more
Pregnancy Yoga - Do Yoga During Pregnancy
...eartens you to be in the moment - to be fully present. It cheers you to listen to your body, to accept it as it is, and to surrender to its sometimes uncomfortable changes. In the course of gentle stretches and simple strength-building postures, you can improve your physical health. Through meditation, you can decrease anxiety and self-critical thinking and thereby get better...more
Teaching Hatha Yoga: What is Normal?
...t the ultimate goal is.Many Yoga teachers have a preconceived notion about which kind of behavior is acceptable within their Yoga class. When you trained to become a Yoga teacher, you listened to lectures about Yoga teacher ethics. You learned about what you could and should not do, when teaching a Yoga c...more

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