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Yoga Bags - A Helpful Medium
...veling.The Cargo Bag These bags are specially designed to carry the extra load which can be easily carry the load of your yoga accessories.The H2Om Bag To quench your thirst this bag has small pocket which can carry a bottle of your favorite drink or water, so that's the reason for the name of the bag.Deluxe Yoga Duffel Bag Urban Yoga Bag The Overnighter Yoga Bag ...more
Pregnancy and Yoga
...r limits. Yoga can also prepare a woman for birth because it relieves the pressure and tension that is associated with the weight of the baby. Carrying a baby puts the body in stress as the ligaments stretch and pull with growth. During labor, when you become tense, uptight and excited all at the same time your body tig...more
What Should a Hatha Yoga Teacher Know? - Part 2
...e and includes avoiding deception of any kind, shape, or form. However, the truth can sometimes hurt people deeply, so you must use your best judgment when you want to avoid harming someone, but do not lie.Asteya: This is to avoid stealing in any way. This is a simple principle, but throughout history, laws ...more
Foundations of Yoga: Yama and Niyama, Part 1
...ying that there must be something leading up to yoga in the form of necessary developments of consciousness and personality. These prerequisites may be thought of as the Pillars of Yoga, and are known as Yama and Niyama.Yama and NiyamaYama and Niyama are often called "the Ten Commandments of Yoga." Each one of these Five Don'ts (Yama) and Five Do's (Niyama) is ...more
Ashtanga Yoga - What's It All About
...any people practice Power Yoga which is essentially a form which is modeled after traditional Ashtanga Yoga. There are eight limbs of Ashtanga Yoga, which work in the following way:The first limb is Asana, which is the discipline of performing Yoga exercises in order to better your spirit and your body. The second limb is Niyama, which i...more

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