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...urs.Please note: This is the minimum number of recommended training hours. There are courses, which easily exceed the 200 hour minimum. Anyone who wants to become a Yoga instructor, should be competent upon successful completion of the course.Who produces the course? Hopefully, the course chosen was compiled, produced, or written by a trainer, who specializes in Y...more Raja Yoga Meditation - Achieving An Integration Of Mind And Body ...e never able to make the best use of our present. As per the raja yoga meditation, Mudha is the next state, where the mind is still unsettled but the intensity is lesser in comparison to the first state. However, in spiritual sense, the mind is still foolish and forgetful. When we try to concentrate while meditating,...more Yoga and Obesity ...t they tend to become less happy because of their appearance and become more frustrated. Some people think by taking insufficient food can help in reducing weight. But when they start dieting, body starts to slow down in order to conserve energy and boost its chances of survival. This is why weight l...more More Communication Skills for Yoga Teachers ...ons of your own, which will result in a deeper answer.Who becomes a Yoga student’s best teacher during Hatha Yoga practice? His or her body, and mind, must eventually be the best Yoga teacher. If not, we have failed to give our students the gift of self-realization. To go further: Yoga students must learn to think for themselves. If they are dependent on a Yoga teacher, all the time, th...more Fitness Routines & Yoga Practices ...dductors. Standing with feet a leg length apart on a sticky mat (to improve traction and provide some cushioning), turn your right foot out 90-degreesand the left foot 45 degrees. Keeping the pelvis level, bend the right knee so that it is directly over the ankle, with center of kneecap aiming toward the 2nd...more |
