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Understanding the Different Types of Yoga
...and don't know any of the asanas (poses). Like all types of Yoga, Hatha Yoga aims to unite the mind, body and spirit.Ashtanga Yoga - this is the type of Yoga that I practice on a regular basis and means “eight limbs” in Sanskrit. It's a fast moving, intense style of Yoga practice and is based on a p...more
Yoga is Suitable for Everyone
...ergy, and vastness.Kashmir Shaivism: It is based in emotion rather than intellect. The practice of this yoga philosophy states that everything in the universe has both male and female qualities. In Kashmir Shaivism, these male and female principles form an equal partnership, so interdependent that they cannot be separated. The attraction bet...more
Ashtanga Yoga - What's It All About
...s. These eight limbs are meant to help a devotee t Ashtanga Yoga live a healthy life. One of the main intentions for this type of yoga is to help minimize stress and anxiety in one's life, and to strengthen our endurance. In Western Yoga circles, many people practice Power Yoga which is essentially a form which is modeled after...more
Beautycare Yoga
...rinkle free, and starts glowing with radiance. The black circles under the eyes vanish and the cheeks become pink. The face is filled with a magnetic attraction.A long shapely neck - A corpulent neck can be given a beautiful shape and all the wrinkles on it shall disappear.Well formed breasts - The breasts are moulded into an attractive shape.A flat...more
Introduction to the Kundalini Yoga Seven Chakra System
...s can easily be written on this topic this document will concentrate on providing the most important aspects of this profound science.Charkas are the center piece of the Yogic Energetic model of man. Chakra, which literally means wheel, is best thought of as a Multi-Dimensional Energy Vortex. By multi-dimensional I mean that a Chakra bridges across the ma...more

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