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Power Yoga: Your Choice for a Healthy Body and Mind
...hes, and side bends). But the key to power yoga’s sweat-inducing, muscle-building power is the pace. As a replacement for pausing between poses as you would in traditional yoga, each move flows into the next, making it a powerful aerobic workout.Power yoga is an energetic exercise that challenges you physically and mentally in order to help you connect to your inner power. The power yoga poses...more
Yoga for Mind - Body and Spirit
...The mediation positions have evolved into the exercise postures that make up Hatha Yoga which came into being in fifteenth century India under the guidance of Yogi Swatmarama. The emphasis here dwells on enlightenment of the mind (ha) via purification on the physical plane through the medium of exercise, which leads to the increase of ‘prana’ or life force energy (tha)....more
Selecting A Yoga Class - 3 Tips
...only are all classes not the same, the yoga instructors aren’t the same either. In the right yoga class, you will feel comfortable. That means you are more likely to come back time and time again. Secondly, you are better able to get the most out of the class. Third, you get your money’s worth out of it. So, what should you look f...more
The Healing Powers & Benefits of Yoga
... and biochemical. It increases a person's endurance and grip strength and helps in improving sleeping habits. Yoga also advances the amount of Vitamin C and hemoglobin in the body. More positive effects can be seen as it helps in improving mood, memory, and even learning efficiency!The top benefits of yoga include the boosting of the immune system, reduction of stress, and detoxificatio...more
Understanding Patanajali's Yoga Sutras (11-15)
...ise, we will miss the present, which quickly shapes the future. When past mistakes are a heavy burden, we must do our best to compensate anyone who has been wronged.1:12 “Control of the mind is achieved through practice and non-attachment.”Controlling our thought streams can be achieved through the practice of ...more

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