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Yoga Can Enhance Your Exercise Program and Your Life
... typically end up holding positions longer in yoga than they would on an exercise machine. With yoga, your muscles are oxygenated, too.Yoga also makes you much more flexible, and flexibility means you won’t be as sore as you might normally be during your workouts. And sore, stiff muscles can make for a very unproductive workout. ...more
The Purpose of Yoga - Harnessing Empowerment with Jnana Yoga
...ple. I was told, “Success does not happen to our kind of people.” Yet, some members of my family did not listen to this talk. My grandfather went into business for himself as a successful general contractor during the Depression.The first book he gave me, as a child, was his copy of “How to Win Friends and Influence People,” by Dale Carnegie. ...more
How to Start Pranayama?
...rally take a couple of deep breaths. Alom Vilom. It is the simplest Pranayama and any person can do it. Even very old or weak people can do it by lying down if they are not able to sit comfortably. Alom Vilom improves blood circulation and exercises the heart. Kapalabhati Pranayama. It benefits blood circulation, respiratory system, concentration and memory. ...more
Mind Body and Spirit Yoga - Benefits of Yoga for the Mind and Body
...ways which include strength and grace.Mind focused yoga includes - Bhakti yoga, Mantra yoga and Raja yoga. The benefits of mind yoga vary just as mush as body yoga. The benefits include patience and concentration and can have the same effects as meditation.Of course there are many more forms of yoga th...more
Svadhyaya - Niyama of Self-Study
... way for a Yoga student to indulge in self inquiry without feeling like he or she is in a battle with the “monkey mind.” If a person cannot settle the mind, there are many methods to choose from.From a personal perspective, the study of sacred texts, scriptures, or holy books, is very rewarding, but it is not for everyone. If reading sacred texts bring...more

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