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... over the last ten years. Baby Boomers are aging and are looking for something other than high impact aerobics to keep them healthy. Gone are the days of Jane Fonda and feeling the burn. And you can't ignore the fact that as soon as Hollywood gets its hands on something, it becomes an instant trend.One thing for sure, Pilates and Yoga are here to s...more Yoga for Prevention of Breast Cancer ...herapies. However there is growing interest in alternative methods of cancer prevention; and there is also a great deal of success being enjoyed by such treatments.Some of the activities or techniques that are becoming increasingly relied upon, and which are essential elements of the practice of Yoga, include:-Attention to nutrition ...more How to Practice Ashtanga Yoga ...yoga which is truest to the teachings of the creator. The yoga is an aerobic type of yoga and it is physically demanding too. The main focus of the Ashtanga is the vinyasa which is the series of movements which are combined with certain specific breathing patterns. One breath is required for each type of movement. What this breathing and movement tries to ...more Yoga Teachers Lead by Example (Part 2) ...good at something, so why waste time and energy trying to impress your students, or the public, about your ability as a Yoga instructor. If students are attending your Yoga classes, they are already impressed, so there is no need to turn your Yoga studio into a “circus act.”If someone does not practice Yoga, or is not a vegetarian, please do not bolster your ego over the issue...more Hurricane Power Outages and Yoga ...cane season many people who failed to listen to authorities and a evacuate as required to do so by law found themselves stuck for three to four weeks without power or water. Many of those people who live in the hurricane area know this can happen and they stock up on food and water. Nevertheless without any television, telephones or power there is not a lot you can do.However, if you are into...more |