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Strategies For Stress Relief
...Strategies For Stress Relief As part of the process of curing an illness, promoting health & vitality and preventing illness and premature aging, it is important to gradually move towards a daily life that is less stressful. Stress eventually wears out a person: body and mind. Exercise can help with stress relief because it provides a way for the body to releas...more
Prenatal Yoga
..., it can help to keep your body flexible and relieve the tension and pain you'll probably experience with a baby on the way. And that flexibility and strength will come in handy when it's time to deliver as well.Not only does prenatal yoga offer physical health benefits, it offers great mental health benefits as well. Studies show that pregnant...more
Yoga - Torture Or A Holistic Holiday?
...physical teachings of Hatha Yoga with emphasis on the Spiritual and Holistic aspects of the yoga tradition in general. Yoga classes include Asanas (Physical Movements), Pranayama (Breathing practices), Meditation (Stilling and Calming of the mind & inner self) and Relaxation (Complete mind, body relaxation)And if you’re al...more
Like Yoga Diagrams, Pictures Say a Thousand Words
...es online, it goes without saying that a home practice is one sure way to gain from this wonderful exercise.Hence the need for yoga diagrams right there in your reach.Sure, you could watch a DVD or a video blog on line on how to execute a yoga pose, but sometimes, nothing beats having the instructions in one's hand when the options above are not available.In additio...more
Yoga Instructor Training - The Yoga Diet And Its Focus On Nutrition
...our body as well. The foods that are encouraged in yoga nutrition are whole foods, mainly of lacto-vegetarian origin. Whole foods are those that are as close to their natural state as possible. No alterations or pre-processing has been done to them.Basically, they are the simplest, most natural form, of the food available. Whole foods should be eaten close to their original sourc...more

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