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How could a Shy Person Become a Yoga Teacher?
...Yoga classes can reach into any of us, but what about obstacles which hold each of us back. A shy person may want to become a Yoga teacher, but how can he or she develop the voice of a Yoga teacher?For an aspiring Yoga teacher, shyness is like a prison which stops him or her from life’s rewards. This person knows what to do, but feels serious anxi...more
Yoga Instructor Training - Yoga and Sciatica
...Yoga and Sciatica Causes of sciatica can stem from several things. Spinal disc herniation is one of them. This occurs when the soft center of a spongiform ring of cartilage between spinal vertebrae bulges out. This effectively tears the tougher outer ring. The nerve is no longer protected and gets compressed. A herniated dis...more
Major Health Benefits of Yoga Exercise
... level to a gentle, free flowing style of yoga and everything in between.Regardless of which form or style of yoga exercise that you choose, there are some major benefits that you can expect to achieve from yoga.The first benefit that comes to mind is increased flexibility. Many exercise programs focus on building up muscles through weight trainin...more
Weight Loss Through Yoga
...the group practicing group was in better shape to begin with, then the results of the study are what you would expect. More studies will be required to prove a causal link between starting a yoga program and losing weight.However, just because there no proven link between yoga and weight loss does not mean that yoga isn't beneficial. Just the stress reduction and increased flexib...more
Fitness Coach Warns Golfers AGAINT Yoga and Pilates
...oach and owner of www.MiamiGolfFitness.com , says it may be one of the biggest mistake athlete, especially golfers, could make.“Golf demands a high degree of dynamic flexibility performed explosively at very high speeds. Activities like Yoga and Pilates don’t address these demands and can even be destructive to the function of the muscles and tendons,” says Moret. “In high speed activities ...more

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