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Yoga - An Easy Way To Stay Healthy - Part 1
... and bring the arms forward and down until they touch the floor. Either grasp the ankles or just leave the hands on the floor and breathe several times.The Cobra/ Bhujangasana:This exercises stretches the spine, strengthens the back and arms and opens the chest and heart. Lie down on the stomach keeping legs together and arms by the side close to the chest raise your head and chest as...more
Yoga: Poses And Postures
...sture are many. It will result in remarkably noticeable balance and grace.The posture requires balance, focus and concentrationall the basic guidelines of Yogaboth spiritual and physical are involved in Yoga poses. The tree balance is one of the many Yoga poses where the key is to relax and clear your mind. Not thinking about the difficulty of the pose itselfre...more
Yoga - The Perfect New Year's Resolution
...tone, flexibility and balance will be realized with consistent practice. Layered on top of the fitness potential for reducing stress, yoga adds breathing techniques that produce a slower heart rate, reduce blood pressure and have a calming effect with practice. The next layer can be meditation, which can bring peace of mind and self-re...more
Dangers of Kundalini Yoga
...on and not outer shows of miraculous powers.As Sri Chinmoy says:Even if we use Kundalini powers for the right purpose, we won't be able to offer infinite Peace, infinite Bliss, infinite Light that way. No matter how many miracles we show, the person who sees them will be pleased for only five minutes and then he wil...more
Reducing Stress One Laugh at a Time
.../or healthcare costs in the workplace (Ipsos Reid 2004).Hoping and praying that stress will go away is not the answer. We need to manage it as best we can and with any and all tools that are available. If we dont we, along with our companies, could pay a huge price - burnout, anxiety or depression.So where does laughter c...more

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