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My Yoga Story
... For the next hour, my heart felt like it was going to burst out of my chest. This was my wake up call.I had done nothing for too long. I needed to get into shape or I was going to DIE. I was only 34 years old at the time.So a friend of mine -who I was telling this pathetic story of myself to- suggested that I come with him to a Bikram Yoga class. Reluctantly I said, "Yoga, I don't think so". Bu...more
Yoga Classes – The New Way For A Better Living
... benefit of its ethnic way of cure and good health. In Aspen, we teach you this unique form of exercise that has been the source of fitness for millions of people for centuries.Aspen Club and Spa offer you either a one-on-one class on Yoga or a workshop. It includes coaching on meditation too, which is an integral part of Yoga. Meditation helps you to put your mind and body in sync. Practici...more
Yoga - Harmony Of Body
...ttle, the mind relaxes and the movements are perfected providing a beneficial harmonicon state for the health and the physical well-being.BENEFITSThe level of mental concentration that provides its practice remarkably reduces to accumulated stress throughout the day. Numerous studies exist that demonstrate that the Yoga preven...more
Yoga - The Facts
...s because of the way it brings the body and mind into deep relaxation, causing the heart rate to drop and breathing to slow down.Asthma: The breathing techniques and stretching open up the lungs and improve breathing.Joint pain, back pain: Yoga eases joint pain by improving flexibility, mobility and build...more
The Good, Bad, and Ugly of Tantra Yoga
...y as it migrated throughout Asia. The methodology of Tantra Yoga is too complex for a mere generalization.Tantra Yoga is a vast subject that cannot be practiced to its full potential by reading books. Tantra Yoga does require formal guidance from a Tantra Yoga teacher. There are a few myths about Tantra Yoga, which are false or partial truths. Below I will ...more

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