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Yoga And Breathing For Stress Management
... Continue by being aware of your breath but make your inhalations and your exhalations 4 counts each for several rounds.3. Now, increase your inhalation and exhalations to 5 counts each.4. Next, increase your inhalations and exhalations to 6 counts each. This time try to become aware of your body making sure you are not tensed.5....more
What Should You do With a Yoga Book?
... “ups and downs” of the stock market. How did he learn so much? He pulled the Wall Street Journal from the trash and mentally absorbed it. Unfortunately, he never applied the knowledge he learned.This is a critical point to understand. Knowledge is like a bank savings account - You have to save, but you also have to put your savings to good use. In the words of Andrew Carnegie, “I...more
Yoga Teacher Certification for the Rich and Famous
... “arm and a leg.”Recently, I was talking to an intern from an outside Yoga Teacher Training program, which had paid nearly $10,000.00 for on-site training, on an exclusive tropical island. He was upset, since he had borrowed tuition costs from his parents, and possibly sacrificed his job, in order to become a certified Hatha Yoga Teacher.He visited my web site for a Yo...more
Is a Distance Learning Yoga Instructor Certification Right for You?
..., family, relationships, and obligations, to stay on hold.Now, if we are financially independent, and we have no obligations or relationships to hold us back, then we can take a solo vacation any time we please. There are windows of time, in our lives, when we do not have obligations or relationships.There is also the drain on your finances to be considered. How ...more
Yoga For Better Female Sex Satisfaction
...f yourself.2. It eases pain for some women, especially sportswomen, hip and thigh tightness can make sex tough, but yoga can ease any pain by releasing that tension and relaxing your hips. It tones your pelvic floor and strengthens your entire core.3. According to Yoga, the sexual secretions contain the seeds of life, concentrat...more

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