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Six Branches of Yoga
... of yoga masters or other spiritual traditions. In our Western religious culture, the Jnana yoga practitioner may be likened to the Jesuit priest, the Kabala scholars or Benedictine monks.6. Tantra YogaTantra yoga prioritizes ritual as the best way to experience the divine. The Sanskrit word tantra translates to weave or loom. Rituals in everyday life lea...more
Snoring Remedies
..., you had better lose those extra pounds slowly but steadily. Eat nutritious, fiber rich food, while also taking up regular exercise programs, including yoga. It is beneficial to your general health condition too.Try sleeping on your left side. This will help reduce snoring. Sleeping on your right side can create problems inside stomach because ...more
Beginning Yoga Breathing - All You Need To Know
...- basic yoga breathing. In this method, you learn to breathe in order to purify the body. It is one of the six different Kriyas practices. Your breath is short, strong and fast. The lung acts as a pump that expels the waste from it. Here, you are deliberately breathing faster while breathing through your stomach and not your chest.Alt...more
Pilates vs Yoga - What Makes Them Different Makes Them Unique
...s a mat, but has specialized machines developed by Joseph Pilates that can be an expensive investment.Both Pilates and Yoga are breath-oriented exercise and they both help to develop strength, stamina and flexibility. Though different, they complement each other beautifully.Pilates vs. Yoga. Try them both to decide which one is best for you. Or better yet, practice them both. T...more
Yoga Benefits For All
...Force Energy. It is a form of healing through the use of natural forces, given the name Chi by ancient Chinese mystics. This form of yoga is known as a hands-on art. Practitioners use the laying of the hands as well as gestures in the air to channel the energy. Reiki brings back and balances the energy in your body.Experts norm...more

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