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Can One Learn Yoga from the Internet?
...oost your practice of beginner yoga exercises.However, the factors to keep in mind when looking to learn yoga from the internet are as follows:1. Ensure that the source is legitimate.2. When they address a pose, it is imperative they address its counter pose3. In spite of all they may have to offer be prepared to do your own research to...more
Yoga in Practice: Projecting Happiness
... century, “The best way to find yourself is to lose yourself in the service of others.” - Mahatma GandhiTherefore, life is a daily Yoga practice, even if you do not attend a Yoga class. When you help others, you are practicing Yoga. It could be argued that you are practicing other forms of Yoga, but that is not the purpose of this article. It is more important to understa...more
Yoga Mats
...s. Walking over the mat for some time may also help. There are a few tips for extending the life of the yoga mats. Though most yoga mats are machine washable, the use of strong detergents, tumble-drying and spin washing may spoil the mat. The mat can also be cleaned with a damp cloth. Do not fold wet mats - squ...more
Yoga and Emotional Health for Longevity
...on positive memories, and quit smoking cigarettes, that day. Yes, once upon a time, I was a smoking Yogi.Many of you have far worse stories to tell, but we have to take back control of our minds, or we will perish from the resulting damage to our hearts.Consider this: If your heart is aching over something you know is “small stuff” - you know you need Pranayama right ...more
Yoga is "Unity"
...ange of motion is a gift. You and I may have to work at it, but the many rewards of Yoga practice are still there.Yoga consists of many facets, and Asanas, are just one of the many parts of Yoga. Many students who have extraordinary flexibility admit they struggle with another part of Yoga - such as: The student who just can't calm down to ...more

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