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Kundalini Yoga
...ion. You will also chant mantra, prananyama, and mudras as well. Those who practice Kundalini Yoga have their own formal attire which consists of white robes and a head wrap.If you are considering Kundalini Yoga you need to know that this type of yoga is the most spiritual type of yoga performed. It offers an upper level of mental...more
Exercising Using Power Yoga
...ce. The student then moves to either the level commensurate with his or her skill level, finally closing the set out with a set of inverted postures, referred to as the finishing sequence.Ashtanga Yoga is taught traditionally in a supervised self practice which means each student moves through the sequence at his or her own pace...more
Yoga of Sri Chinmoy
...es. In the spirit of Karma Yoga the OHTS programme aims to be more than charity but to extend a feeling of oneness with those less privileged in material needs.Sri Chinmoy says of Karma Yoga"Karma Yoga is desireless action undertaken for the sake of the Supreme. Karma Yoga is man's genuine acceptance of his earthly existence. Karma Yoga is man's daunt...more
Digestive Disorders - Yoga Management
... calms the mind thereby rejuvenating the body which leads to an improved digestion.Yoga balances all three doshas, and different poses have different effects. Forward bending postures cool Pitta dosha. Twists are good for Kapha because they stimulate digestion. Backward bends are heating, and thus balanci...more
The Purpose of Yoga - Cultivating Positive Relationships
...or she is a public representative of Yoga.If we exude an air of superiority, what do our friends, family, and co-workers, think Yoga is all about? We may leave an impression, which indicates Yoga is something snobs do. When we misrepresent Yoga, will we accomplish noble goals such as, world peace, feeding the hungry, giving clothing to the poor, and a greener planet?Let’s s...more

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