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Yoga and Spirituality
...oga and meditation, into our daily life we will feel the benefits in our mind, body and spirit. Yoga was intended, by the original yogis in India, as a way to find spiritual awakening. Although many people in our Western world may start this practice as a form of physical activity, soon they discover it also enhances that import...more
Yoga and Pregnancy - Why Do Yoga At This Time?
...und the birth and possible depression.Many mothers come to classes as beginners with no experience of yoga but have seen articles on how beneficial it is in helping to give birth naturally. Maternity classes use modified yoga postures with the emphasis on breathing, strengthening and relaxation. Applicable to all stages of pregnancy. For those who already practise yoga a maternity cl...more
Learn Online Yoga Moves
...el any sort of difficulty in performing Asana and Pranayam, there is another option available for you.You can find some website that provides online streaming videos of yoga. Nowadays, many websites are into this practice. You can watch the video online, hear instructions, and practice yoga at the same time.Meditation is the process of contr...more
Relieve Stress Naturally
...will make our mind fresh, purify our blood system and above all no side effects. One will wonder whether they can meditate or do yoga. This is also in our hands. By meditating not only we get rid of our tension, meditation helps us in many ways. It improves our determination, increases our will power, improves our concentration. This in turn ...more
Fitness Routines & Yoga Practices
...position reach the heels toward the floor, pull the inner thighs up and back as you lengthen through the waist. Try to bring the weight into the legs, keep the palms pressing into the mat and let the head hang to relax the neck.Yoga Block:If your hands can’t reach the floor during standing forward bends or any yoga pose, a yoga block is an invaluab...more

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