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Yoga In A Health Club Or In A Yoga Studio - Compare
...(that is a good thing!).Minuses: It all depends on the situation, but sometimes the instructor may not be certified as a Registered Yoga Teacher or in any particular style of yoga. In addition, the space may be noisy and less optimally set up for yoga than in a studio. And the classes in the gym might be more...more
Yoga for Brain Injury
...ith disabilities. At-home yoga workouts take most of the expense out of learning yoga, too, since survivors can invest in one or two DVD's to practice every day, rather than paying for class each time. On the other hand, a good yoga teacher can personalize routines to support survivors' own unique health challenges.Besides sculpting lean, strong muscles and naturally realigning the spi...more
Student Can Do Yoga to Soothe Anxiety, Depression and Insomnia
...a conscious intention to take care of themselves every day?Forbes: I think just by carrying that intention -- to practice the art of self-care -- everyday is the first step. It's important to acknowledge that self-care has a value. Many Americans believe that the harder we work, the more productive we are.Taking time-outs to sharpen the saw -- to rejuvenat...more
Yoga Class Etiquette - 10 Things You Should Know
...Comparing yourself to others is not what yoga is about. There will always be different levels of physical flexibility and strength when a group assembles for a yoga class. Yoga is about being aware of your own personal flexibility, strength, and focus. You cannot be focusing inwardly when you are focusing outwardly on others.Don't lea...more
Yoga - A Brief Historic Perspective
... which are still in use today.Shamanism's primary goal was to heal the members who were in their community and at the same time act as religious mediators. Archaic Yoga had the same objectives as it was community oriented and it aimed to determine the order of things through senses and inner vision, which then could be applied to daily living. As time we...more

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