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Yoga - Trendy Now, But Originated Long Ago
... try and remember the key purpose of these movements.Keep in mind that yoga was invented to center both the body and the mind ... it was not a form of physical exercise. If you can push past all those little voice in your head that are telling you to perform yoga poses in order to lose weight, you may just find that your true inner self is revealed. When ...more
Practice Yoga to Develop Patience
...y making good use of time you spend waiting.An experienced Yoga practitioner would practice Pranayama (Yogic breathing techniques) or mentally perform mantra anywhere. These Yogic methods do not require you to carry anything with you.Yet, you could also practice Jnana Yoga (Union though knowledge) by carrying audio books, a lap top computer, or a book. Any of these meth...more
Time to Practice Yoga
...ld be part of everyday and you should be conscious of your nutrition at all times.Consuming eight glasses of water per day minimum is important for digestion, elimination, your skin, your vital organs, and removing toxins. Please spare the excuses - many people have no problem drinking eight sodas per day. By t...more
An Alternative to Aging
...lenge is to overcome the mental and emotional resistance to our inertia, getting our own life force flowing. We challenge the physical limitations of lack of strength and flexibility we feel after perhaps a long period of dormancy. The process of moving comfortably into and out of the poses, maintaining a consistent breathing rhythm and focusing the mind is our process of tuning into the flow of o...more
Teaching Hatha Yoga - Obstacles to Instructing in Western Public Schools
...at you have to thoroughly explain what you are teaching.Before you talk to anyone to promote Yoga in public schools, please take the time to film your children's classes. In this way, you will be able to demonstrate exactly what you do. It might be wise to have a duplicate DVD prepared, so that educators can show it to the school committe...more

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