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Mantra, Japa, and Yogic Affirmation Methods for Anxiety Relief
...ave of anxiety? When anxious thoughts begin to exaggerate inherent fears, we have lost control of our minds. The mind is your greatest ally or your worst enemy, but you must choose which path to follow.During an anxiety attack, some people try to establish control by saying to themselves, Mustnt think bad thoughts. Th...more
Lower Your Blood Pressure by Practicing Yoga
...the with no difficulty, and lower blood pressure.Other poses which help you lower blood pressure are the supine poses, like Supta Baddhakonasana which, by relaxing the abdominal region, and so the entire body, bring calm on the nerves.Inversions asanasas such as Viparita Karanti and Halasana revitalize the nerves, assure the control over the lungs and diaphragm, so if you practice these exerc...more
Teaching Hatha Yoga: The Philosophy of Abundance
...be enough.If you have emotional abundance, you are truly rich. When you have material wealth, emotional abundance may be very hard to find because you do not know who your friends really are. Money attracts people, but those people might not have friendship in mind. Many of the financially wealthy are givers, and there will always be...more
Pilates and Yoga Both Are Quality Workouts
...ga are quality workouts and more than that they are very similar.In fact pilates was developed, by Joseph Pilates and his wife in the early to mid-twentieth century as for the purposes of rehabilitation, based on the movements and postures of yoga and Joseph incorporated this into his form or exercise.Both pilates and yoga mind-body exercises that look for measured, smooth ...more
Yoga: Far More Than a 5,000-Year Old Trend
... benefits, arm yourself with this verbal ammo:Some benefits of yoga include: Improved physical balance, joint movement, muscular strengthening and coordination. Improvement of joint range of motion, flexibility and extensibility of connective tissue. Improved posture which allows internal organs...more

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