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...ind or body to take control of life and really do with it what we want. How many of you have thought about things you really wanted to experience or do and ended up saying "If only..." or "I just don't have the energy..." or "Maybe later...".These are all excuses we use to rationalize our inability to step up to a life we really and truly des...more Teaching Hatha Yoga - The Eight Limbs and Student Advancement ...t still for a second? If you visit a few Yoga classes, in your surrounding community, you might notice teachers who do this all the time.Yoga classes were not designed to be like a drive-thru experience. When teachers take "short cuts," we are giving our students a small taste of Yoga, but the student sincerely believes, "been there, done that."Be ...more Restorative Yoga for Stress Management ...feeling “stressed out”, your body and mind make dealing with stress the number one priority. Your mind and body need to cope with regular maintenance and overall health, on a daily basis, by putting stress on the back burner.Are you looking for a way to release stress, tension, and pain from your body? Are...more Yoga, Diet, & Fitness - How Do They Relate? ...ure. Start by decreasing your portions. It is also important to drink at least 8 cups of water daily. If you drink a glass of water before each meal, you will find that you will eat less. Try to have several small meals and snacks throughout the day, instead of having one or two big meals a day. This will help increase ...more What to Look for When Hiring a Yoga Teacher (Part 2) ...ould know how to use props and have a good grasp of body mechanics.Lack of teacher ethics can put you out of business. We are all aware of the consequences of harassment suits, so we do not have to go too deeply on this one. The best Yoga teachers treat everyone fair and equally. Discrimination of any kind is wrong and very costly.Continuing education is important ...more |
