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Yoga for Weight Loss
...ese individuals. Yoga provides a safe way for these individuals to communicate with their body and clear out the self destructive messages. Yoga creates a rich flow of prana (life energy) in the body which can be extremely beneficial if your weight loss campaign has been jeopardized due to lack of energy and motivation.You can also use yogic diet to help you lose weight. Yogic diet ...more
The Purpose of Yoga - Overcoming Fear
...ity to help focus his or her mind. In turn, a focused mind can separate fact from fiction - much easier than a confused mind.This Yogic formula is a logical and rational method for determining imagined fears from justified fear, but fear can take on many different forms. Phobias, panic disorders, and anxiety attacks, are various types of fear, which are com...more
Treat Your Acne With Yoga
... also disturbed or stressed. You feel bad about yourself.Cleanliness is the entry point part of the yoga way of life. One, who is suffering from acne, needs to take extra care about this aspect of life. Wash your hands a number of times, so that you provide no ground to the bacteria to enter your body. Use mild soap and water. Always keep the hand and nail...more
Yoga Videos - Guidance And Counseling Towards Better Living
...proper yoga instructor is also very important.Everyone may not have the time or money to invest in yoga classes which happens on an everyday basis. They can buy a yoga video or DVDs to suit their needs which can be very useful for them. These videos are very beneficial for all kind of people. It can be used by an amateur to anyone.Different video for different...more
Beginning Yoga, Finding A Yoga Mat
...at is a yoga mat. If you are taking organized yoga classes, then your instructor will advise as to what type of yoga mat would suit you.Basically a yoga mat is exactly what it sounds like, a mat that is used during yoga. These mats are typically quite thin but incredibly padded and comfortable and are ...more

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