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Beginning Yoga Guidelines
... routine. However, contrary to popular belief, yoga is not considered a form of exercise because unlike the the speedy motion required in an workout, yoga involves very slow and steady movements. But still, regular practice of yoga provides great health benefits, as it tones the muscles as well as relieves str...more
Learning Yoga Online
...at offer yoga classes and instructions online.Online yoga sites are so helpful and have been greatly patronized and visited. That is because some people are almost always too busy at work during daytime and cannot really rush to their gyms after work hours.It is only after dinner time or before going to...more
Snoring Remedies
... that requires treatment. Over sixty percent of men above age 50 snores, which can be indication of several other problems including high blood pressure and blockages in the respiratory tract.Snoring is not a disease, but sometimes can be indication of serious conditions like sleep apnea. Though in itself is not a disease, snoring can cause serious healt...more
Yoga For Multiple Sclerosis
... is a chronic disease in which there is loss of myelin (the covering and insulation of our nerve fibers), in the central nervous system. MS is often characterized by speech defects, problems with vision, and loss of muscular coordination.Yoga has managed to fill the gap for many who have MS, because the physical...more
Yoga And Pregnancy
...s pregnant, I had trouble with simple moves like putting-on-shoes-asana. Nevertheless, continuing with a modified yoga practice kept me flexible and strong. By practicing yoga I released shoulder tension and kept my legs strong throughout the pregnancy. After giving birth to my son I bounced back to my familiar sh...more

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