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Yoga Instructor Training - Yoga for Arthritis
...-term effects on relief of pain and increase in mobility. Exercising the joint has the overall benefit of health for the entire body.Movement of the body is necessary to provide essential nutrients to joints and circulation to muscles. Yoga is the best activity there is to strengthen, nourish and he...more
Yoga Vinyasas – Which Ones Are Right For You?
...ith your flexibility. Be sure, as with all yoga, to pay careful attention to your breathing patterns while staying focused on yourself.Once you begin to learn a number of yoga poses, you can begin to experiment with vinyasas on your own or with a teacher. They allow you to not only work within the poses, but also to maintain both a physical and mental flow when you perform your dail...more
There's Help for Asthma in Yoga
...g techniques daily, the respiratory muscles and lungs develop the ability to breathe more slowly all the time, meaning less stress on the airways in general.In addition to these poses, let me briefly mention the ‘Bellow’s breath exercise’ (a yoga breathing exercise) as this helps tremendously. As the nam...more
Universal Principles of Yoga, Part 5
...the crown of the head.Samadhi, also known as intuitive enlightenment, is one of the most sought after results of Kundalini Yoga practice. Therefore, Kundalini attracts a much different type of student and Yoga teacher from what is most commonly found in a Hatha Yoga class. This is neither right, nor wrong, but most Hatha Yoga students ar...more
Other Things For Yoga
...f things including essential oils, incense, jewelry, chimes, and others. Below is listed some of the props that are used for yoga and ones that you should think about using for your routine.1. Incense - you will find a plethora of scents for yoga. Two such scents are well known and they are jasmine and lavender. They are thought to be the better scents to ...more

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