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Yoga in Practice: A Peaceful Planet
...und for over 5,000 years and that is plenty of time for people to adjust. The answers must be found within, and then projected outward.”This is true, but warfare, ignorance, and intolerance have been around longer than Yoga. As a species, we have become much better with systems for the common good of humankind, but we have also become more efficient at suppressing our neighbors and killing ea...more
Yoga Retreats And Golf - Strange Bedmates Or Not?
...e is often used for golfers to work their spinal muscles, to increase flexibility and range of motion, and to develop a balanced stance. In addition golf programs usually include warrior poses which also work on a maintaining solid stance, whilst increasing rotation and extension capabilities at the same time.Other postures used in golf specific yoga include the extended table pose and twiste...more
Techniques For Solving Everyday Stress Using Yoga
...retch your arms while standing up. Lifting the shoulders in shrug and releasing them suddenly can release tension in the shoulders.2) Steps to relax. A crucial part of stress management is learning to relax. After completing any yoga asahanas (postures) or any form of exercise try lying down in a relaxing pose for some time. You will find out for yourself that your body and mind gets i...more
Yoga: Far More Than a 5,000-Year Old Trend
... • Enhanced immune system. • Enhanced self awareness. ...more
Yoga - An Easy Way To Stay Healthy - Part 2
... correctly.The Virasana Arm/Shoulder Stretch: This pose helps to give the entire body a complete stretch from head to toe. It improves strength and endurance and helps to control your breathing in conjunction with the movements of the body. The postures also help to ease and stimulate the joints especially the knees, ankles and shoulders. It reduces and alleviates backache and improves the cir...more

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