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Yoga in Practice - Taking Control of Your Life
...is a daily obstacle, but you can easily start, right now. How do you envision your life today, tomorrow, or next week? If we ask one hundred people, we will receive one hundred different answers.Yet, we can classify the resulting answers into the following three categories. People will say their life will be b...more
Lose Weight, Trim Inches And Lengthen Muscles With Yoga And Pilates
...also will sensitize your appetite. Eat only a light snack of 250-300 calories 2 hours before class; and fully hydrate 1 hour before class. You want your stomach to be fairly empty so that you are able to breathe properly and maximize the core muscles. In other words you don’t want food or water to get in the way. Also, if possible wait about a ˝ hour before eating after class so t...more
Yoga Instructor Training - Your Classroom Communication Skills
...ction with one student, or an entire class, establishes a rapport.Working face-to-face, with a class, allows you to use voice inflection, body language, facial expressions, and hand gestures. Through this, you have created a form of unconscious human interaction, which results in trust.Some Yoga instructors manage to make each student feel important during class time. A Yoga...more
Controversy In Texas! Yoga Or Pilates?
... Yoga makes use of modified Yoga poses designed to meet the needs of an individual as well as to enhance healing, flexibility and strength of joints. These poses also tend to promote the feeling of well being and strength. Other Yoga practices may include meditation, reflection, study and other classic elements, but the focus of this...more
Best Home Based Business - Latest 7 Challenging Home Based Business Ideas
...st-safe business. This helps to gain confidence and can earn a fair income instead of sitting idle at home.There are plenty of choices for those who are interested. Seven of such interesting home-based businesses are mentioned below:1) Be a yoga guru: Share your knowledge in yoga with others by giving yoga classes.2) Tutoring: Taking classes for school children is another option...more

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