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Infertility - Yoga Management
... is a specific branch of yoga, where certain yoga poses are championed for helping with infertility as they open up pelvis and hip joints, increase blood flow to pelvis and rebalance hormones. Some poses even claim to help to stimulate ovaries.To alleviate stress about trying to conceive, the cycle of fertility is to be ma...more
Killer Exercises You Can do Right From The Comforts of Your Home - Achieve Stunning Results
...l be done by using a simple basic rope. Not only does it help tone your body up it also helps you remain fit.Yoga- This is the best possible exercise out there and can be easily done anywhere in your house. Yoga is a complete exercise pattern which helps to keep you fit, keep your weight under control and keep you awa...more
Yoga Poses
...ess should be comfortable enough to allow you to stretch and bend freely. · Like all other physical exercises, yoga poses should be done on a very light stomach and never after a meal. · Fix a particular time for your domestic practice to develop regularity and discipline · Such a discipline does not go with habits like smoking and drinking which have a depleting effect ...more
Importance of Controlling Your Mind
...to the objects; asmita or ego feeling since in yoga, body and soul are two different aspects; raga is the liking of pleasurable experience; dvesha or aversion to pain; abhinivesha or fear of death. Yoga understands the human behaviour from the perspective of these five qualities which are assumed to be present in a person since birth and are considered as the impurities...more
Yoga For Stress Management: Start The New Year With A Yoga Plan
... initiative and make a change. What can Yoga do to help you cope with the daily life cycle we know as stress?If you plan to make Yoga a significant part of your life, you have to make it a regular routine - just like brushing your teeth. The main reason why some people see very little results from anything, is they say they have no time. Some of us make time to go to...more

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