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How To Handle Stress?
...be able to work and sleep and do other things that I need to do with steady progress. It gets all messed up when I am not steady. I get upset easily and then I lose my focus and balance. I can't concentrate, though I try to get back to my focus. I lose my sleeping routine and schedule. I hate it." The question is not clear but I am sure you get the meaning. Many of us have this problem. Su...more
Amazing 4-Step Fat Loss Workout That Melts Weight Away!
...rn method of working out to burn fat even when I'm not working out.My wife's fat loss workout plan looked like this:1. Run 6km 4-times each week2. Drink at least 4 more glasses of water each day3. Cut down on the late night snacking4. Attend a monthly yoga and meditation class - recently introduced by a neighbor, my wife is now a yoga and...more
Yoga Bags and Mats
...ottle and others.Lots of manufactures such as Manduka, Harmony and others offer a wide options of designs and fabrics for your mat and bag. More frequently, you can expect to pay from about $10 and up to about $80 for a yoga mat or bag. If it's possible for you, it's recommended that you go search a yoga supply store to be able t...more
Yoga Teacher for a Day, Part 2
...lesson plan during your commute. After all, with all of the things some of us have seen people do while driving, designing a lesson plan would not be as spectacular. Many Yoga teachers do listen to audio books in the car, but driving is living in the moment too. As a side note: It is wise to avoid listening to meditation or self-hypnosis CDís w...more
How to Stay Motivated in Your Yoga Practice
...r New Years many people are motivated to start a new yoga program or some other type of fitness program, but within a few months give it up, succumbing to frustration or loss of interest. Many people donít know how to maintain enough motivation to get them through the inevitable decline in enthusiasm and plateaus of their practice. Below are some ways to help you maintain yo...more

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