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Yoga: One Reason You Should Not Do Yoga Posture – The Plank
... in the hand and fingers. The disease typically affects the thumb, index, and middle fingers and is often particularly troublesome at night).Caution: Always check with your doctor if you have any doubts or concerns regarding the suitability of this posture for you. It is best to perform this yoga posture in presence of a qualified yoga teacher.Issued in the interest ...more
Osteoarthritis-Management With Yoga
...on and pain in the joints.Accumulated negative toxins called ama (undigested waste) in the colon which occurs due to the emotional and physical disturbances when settled in the joints give rise to OA.Yoga tries to the manage this degenerative disease by including all spheres viz., physical-mental-moral-spiritual i...more
Top 5 Myths about Yoga
...ut yoga. Postures, though important isjust one of the limbs of yoga. Other limbs are such as Yama, Niyama,Pranayama and Meditation are in fact more important. Postures keep youphysically fit but yoga is much more than postures. Some yoga teachers areto be blamed for this belief. To impress their students they demonstrate“extreme” postures and tell that one should str...more
Teaching Hatha Yoga: Designing a Lesson Plan - Part 1
...onsidered so important that a few Yoga teachers and Yoga Masters have gone through the trouble of patenting and copywriting them. This is still a hot topic in some “Yoga circles,” but sequencing should ideally contain a mixture of standing, seated, table, kneeling, balancing, prone, and supine Yoga postures.This may not always be possible, if you are teaching a specialized class, such as Cha...more
A Short History of Yoga
...e synonymous with Yoga in the West. The word yoga itself means union, and yoga was taken to mean any path which led the spiritual seeker to union with his highest Self, or union of the individual soul with the Universal Soul. In this sense, Yoga can trace its origins far back to the dawn of spirituality, to the time of the ancient Vedic seers, and possibly even before.Over time, different yo...more

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