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The Health Benefits of Yoga
...nd an exercise that will strengthen your body and your soul? Would you like to find an exercise that anyone can do or that heals your body? If you answered yes to any of these questions, then yoga is for you. Read along and discover the numerous wonderful benefits of yoga.One of the benefits of yoga is its power to lower your tension level. It has the ability to...more
The Benefits of Chanting
...ld be done with proper pronunciation at the specified time with reverence and alertness. A definite mantra has a definite sound and vibration which has a definite effect on particular parts of the body.Art of the Matter:Chant along as a form of meditation: Chant a personal prayer and you will find yourself transported to another realm. It will activate your bodys natural healing proces...more
Secrets of Exceptional Yoga Teachers, Part 2
...ce, and the rewards of pacing yourself will be plentiful, if you allow yourself the time to stop and smell the flowers.Ambition is the final key, but based upon what I have already said, all aspirations should be kept in check. Never look at life from a linear viewpoint. Enjoy your loved ones a...more
Yoga Postures For Infertility
...t of your own house.1. Supported Bridge Pose : - Lie on the back and bent your knees with feet flat on the floor , - Move your feet to your bottom as close as possible, -Inhale and exhale deeply 4 times, then slowly lift your pelvis and buttocks off the floor while keeping your feet flat on the floor, -Clasp your hands behind your back, -Stay in...more
Yoga: Three reasons you should not do Yoga posture - Half Moon
...means moon, and Ardha means half, and as the posture resembles the half moon, hence the name.The Half Moon posture tones the lower region of the spine and the nerves connected with the leg muscles. It is highly effective for strengthening the legs, buttocks, abdomen, knees and the ankles. The leg strength is gained from balancing on one leg.The Ardha Ch...more

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