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Yoga Teacher Training Aspects - Reminders to Yoga Students
...y people, who come into the Yoga studio from work and commuter traffic. Competition is outside the Yoga class, but it should never be allowed to exist within the walls of your studio.Yoga students need to be reminded of this, in each class, for their mental health, emotional health, and physical safety. The result is a calm mind and an Asana practice without injury. Every student should...more
Bhakti Yoga, The Yoga of Love
...onsciousness are of no importance whatsoever. Why be egotistic of the petty materialistic body or mind, when of far greater value is awareness of the Cosmic Mind? By overcoming the pull of the ego, of petty personal concerns, the devotee is able to become enthralled in the feeling of being united with God Consciousness.Th...more
A Discussion of Yoga for Arthritis
...different as are the forms and levels of arthritis they are burdened with. Therefore, always begin any exercise program, yoga or otherwise, with the approval of your physician. Be aware also that you may or may not be able to achieve what someone else has achieved. You will NOT, in most instances at least, be able to achieve t...more
Restorative Yoga for Stress Management
...will feel the benefits of relaxing into a Yoga posture. As a result, you be able to balance your life, and feel the benefits of integrating good posture, stillness, movement, relaxation, proper breathing, and meditation.Every one of these aspects is covered within a typical Restorative Yoga class. So, you can expect to start healing your body and mind dur...more
Chair Yoga Case Study – Relief of Asthma Symptoms
...ee I had replaced. I doubt I would have the range of motion and flexibility I do without my weekly class.This past year has been filled with incredible stress in my personal life. Chair yoga has made all the difference in how I have handled that stress. I have learned coping strategies and taken them home with me an...more

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