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How Yoga Will Enhance Your Abilities in Other Sports
...lete to be very aware of their body and it’s needs.· Stretching lengthens the muscle and brings balance to the tissues.· Learning balance poses increases mental and physical acuity for competitive sports.· Post-event stretching is as old as the hills, but when only four or five yoga poses are used muscle recovery is improved, lactic acid is removed, the muscle is lengthened once again and str...more
Yoga in Practice: The Impact of Yoga Teachers on Society - Part 1
...tative medicine, when you consider proper breathing as a practical deterrent to panic attacks, high blood pressure, chest pains, and many more stress-related ailments.Yoga and Ayurvedic medicine address dietary needs based upon your “dosha” or constitution. If a Yoga student wants to pursue this subject further, he or she can take a dosha test and develop a sensible, practical, and moderat...more
Yoga for Every BODY
...right or wrong way of doing yoga poses, just simply YOUR way. The way that feels good for your body, mind and spirit. That is yoga to me.There’s a smorgasbord of yoga labels all around us. Each having its own fancy term or cool yoga gear. It’s a bummer to see yoga magazines or videos with the same types of bodies representing yoga. This sends a message to the world that yoga is about loo...more
Yoga Instruction Certification
...rge client base.With your yoga instruction certification under your belt and your certification in your possession, you can begin teaching yoga. Your hard work will pay off as you enjoy a more free-form life and schedule. As you teach others how to manage their health with yoga, you’ll be grateful you went through the certification process to become a contributor to the general well-be...more
What Is Hatha Yoga?
...type of yoga.It is the best of exercising and stretching yourselves in the entire manner and provides you the best platform for making your life very beautiful and enhanced. It is the way for your spiritual realization and the important of making it an integral part of your life.The whole meaning of this word is harmonizing your body o...more

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