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Yoga in Practice: Ajna Chakra
...Woods ever focused on missing a putt or losing a golf tournament? Whatever you envision, can easily become your reality.Therefore, always focus on achievement and success. You cannot afford to think of anything else. See yourself overcoming obstacles and living your dreams. This is what all achievers do.Now, let’s take a closer look at intuiti...more
Yoga For Stress Relief And Anxiety
... practiced on a regular basis.Yoga breathing involves a range of deep, slow, rhythmic breaths. If you pay attention to your breath, when you are stressed, it will be irregular, shallow, nervous, and jagged. This happens involuntarily as a response to stress, but this rapid, shallow breathing actually amplifies stress levels.The result is a vicious cycle tha...more
The Healing Power of Yoga
... worked out if it involved serious, jolting cardiovascular movement, lifting heavy weights, and basically moving fast and sweating my butt off.Then I was introduced to yoga, a practice that I knew helped a lot of people with back and muscle problems, which I was starting to experience both with age and with my continuing status as a "desk job" professional. The funny thing is, I did not start pra...more
What Exactly is Alternative Therapy and How Does It Boost Your Health and Well-being?
...tem that keeps us alive, vibrant and healthy.Shiatsu, acupressure and acupunctureThe study of our energy bodies can be seen in shiatsu, acupressure and acupuncture. These are just three of the many practices that originate from the East.Shiatsu is a system of full body massage taken lying down on a futon. But it's more t...more
That's NOT Yoga, if One Eats Like that
..., includes a proper diet. One doesn’t exist without the other. This is THE factor that anyone seriously interested in taking up Yoga must understand. If one wants to do Yoga, you’ve got to include all its principles.When I started doing yoga some 6 years back, I did extensive research on the subject of diet and Yoga. Perhaps this was fate, as co-incidentally, this was...more

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