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Educated Decision Making in Exercising
...ass; weather your male or female looking to build muscle, tone your body, extreme workouts, or just basic exercise. Weight training is the key to getting results. The key is to find the right workout for you. Try not to focus on just one part of the body though, try to keep a balance throughout the entire body by working as many muscle groups as you can.Diet- No matter t...more
Learn Basic Yoga - Simplicity Is The Key
...r if you would attend yoga class at least twice a week to properly learn basic yoga. However, this may not work for you because of your busy schedule. Therefore, it will be very helpful if you would know the basics of yoga.Now, start practicing to learn basic yoga meditation because this will help you bring closer to a stress free life. Now take ...more
Managing Stress with Hatha Yoga
... then move on to practicing yoga at home on your own.A typical Hatha yoga session will include a dozen or more poses. Many classes will start beginners off with the corpse pose, which is a simple lying on the floor, completely relaxed pose. The corpse, done properly, is most excellent for calming your mind.Another important part of yoga is learning how to properly breath. Not ...more
What is Aqua Yoga?
...at is Aqua Yoga? Usually a yoga program is conducted in a classroom or on land surfaces. But a new concept of yoga has come into being known as aqua yoga. Just like novel games such as water aerobics, this new fitness program has emerged.Practicing yoga in the water can provide a number of benefits. It acts as a safeguard against any injuries that will ...more
Yoga is a Journey, Not a Destination
...n too fast and you may fall and hurt yourself, you will miss the beauty around you and the opportunity to engage fully with others. 'Yoga is a journey, not a destination' - there will always be somewhere to go. The next time you wish to measure your progress, take a look at your life as a whole - the emotions that arise in daily situations and the fears whi...more

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