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Some Important Yoga Exercises
...ons and place in life. Additionally, you can practice yoga in your office, in your room, maybe even in your car or at the airport waiting for a flight. For the person who claims they are just too busy at work, you could even do Yoga on your break if you really wanted to.The great thing about yoga exercises ...more
Karma Yoga - An Introduction
...he Sri Krishna in the Bhagavad-Gita, the holiest of Hindu scriptures. As one of the four pillars of yoga, Karma yoga requires the adherence to one’s duty (swadarma) while remaining detached from the reward. Simply, It is the yoga of performance of “right action”.What is right action?You might glance over the Sermon the Mount, as Je...more
Universal Principles of Yoga, Part 6
...ar to a whisper. The Manasik form of chanting is one of my personal favorites and can be performed mentally. Some consider this to be difficult, but it does lead to higher states of consciousness. Since this is such a “low key” form of Japa, you can easily fit it into your busy day. If you pray in silence during the day, you have already practiced ...more
Workouts to Lose Weight - Drop 10 Pounds in 20 Days
...s tremendously effective, cleansing and mighty therapeutic in other ways as well. If you are up to it, and are unable to make it to the gym, I recommend any number of the home DVD workouts. Ever try the Billy Blanks series of Tae Bo workouts? They are tremendous! If you are able to incorporate the resistance bands into your workout, it's tough.....but worth it as your arms, legs, chest and ...more
Are You Lacking Concentration and Discipline In Your Life? If So, Try Yoga for More Focus
... of our lives and often that examination involves techniques that give us confidence. Confidence in turn gives us strength and a positive outlook on challenges in our lives.Yoga is one such discipline; it builds physical strength, mental strength and stability in areas outside the exercise.When I started performing Yoga on a regular basis I found I felt ...more

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