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The Principle Behind Christian Yoga
...ath aims at transforming the personality. Christian yoga is described absolutely in the New Testament in the story of Jesus' life as an allegory. It is a step-by-step way of transformation and the finding of a new life. As Jesus promised, this 'heaven', this new awareness of your life, is not far away. It is...more
The Real Secrets To Computer Stress Relief
...ion. At the same time, yoga improves one’s posture, which aggravates computer stress. You can easily practice yoga at home or in the workplace. It does not need any fancy equipment. What is more, many companies have already adopted yoga programs to offer their employees computer stress relief. Some basic yoga exercises that you can do for computer stress relief are neck stretches, s...more
Hot Yoga - Cleansing Your Mind, Body, and Soul Through Yoga
...eanses, massage, acupuncture, Reiki, Rolphing, Tai Chi, all promising optimum health. But it's when a friend invited me to partake in a hot-yoga session that my health and life eventually changed!So what is Hot Yoga you ask? Well although Yoga may be a common phrase around the households of the world, rarely...more
Discover Yoga's Healing Power
...stress in a prompt and efficient manner.Yoga highlights the idea that by using breathing and relaxation techniques you can reduce the harmful effects of stress factors on your body. A lessened “fight or flight” response can also be achieved by looking at adverse factors as challenges rather than threats. This approach allows your mind to focus on finding a solution, rather than creat...more
Educated Decision Making in Exercising
...ou should begin to feel a burning sensation; this shows that it's working! Don't forget the number 1 rule of any exercise program: Drink Plenty of Water!!!Aerobics- is nothing more than anything to get your heart pumping. You can get a good aerobic workout from swimming, dancing, running, any number of things to really get the lungs working and blood pumping. There...more

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