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Gentlemen, Guys Actually Do Yoga
... I bow to the simple yet powerful Sun Salutations common to the Sivananda style of Yoga.I showed this routine and some other balancing poses to a couple of friends once and these tough workout animals were shocked at how strenuous yoga can be. They discovered that holding the asanas (or poses) such as the peacock pose, builds strength-not the brute strength of a p...more
The Power Behind Yoga - See How Practicing Yoga Heals the Human Body
... healthy balance.Continuous stress increases levels of cortisol in our body, which in turn suppresses the immune system resulting in serious health problems like those mentioned above and other symptoms like sleep disturbances, loss of sex drive and loss of appetite. Stress can cause wear and tear on organs as well, a symptom that might not be immediately apparent, but...more
Knowledge And The Relevance Of Yoga Poses
...h the yoga positions too fast is not healthy as it will strain your muscles and hurt yourself.Practicing from a qualified teacher rather than through self learning such as self-help books or self taught videos are better as you can then the yoga poses correctly, thus avoiding hurting yourself. It can be done at a gym or one-to-one coaching. A know...more
The Five Main Yoga Techniques for Beginners Recommended By Yoga Practitioners
...t yoga works best during sunrise or sunset.Experienced yoga practitioners, often labeled as "Gurus" or "Seniors", may also perform techniques beyond the five techniques we have covered in this article. For instance, Hong-Sau is a technique that focuses on using the latent powers of concentration to overcome any surrounding distractions when focusing on a specif...more
Yoga Teacher Training: Becoming a Yoga Teacher after 40
... You can sit in a class and learn about auto mechanics to your heart’s content, but the lesson is not the same.Time and experience are an education. Now, your Yoga students are not automobiles, but life’s lessons are very valuable when teaching Yoga. Your previous life experience is a treasure when working with your Yoga students.So, what does hold some experi...more

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