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Yoga for Health and Fitness - The Seven Major Energy Centers (Chakras)
...he ultimate goal is to reach the topmost chakra and achieve self-illumination. When certain postures and disciplines are followed, energies that have accumulated and stagnated are moved through the chakras. The practicing of Yoga releases these stagnant energies that would potentially cause various ailments (see below).THE SEVEN MAJOR ENERGY CENTERS (CHAKRAS)CROWN CHAKRA - SELF-ILLUM...more
Insider Secrets to Marketing your Yoga Teaching Service, Part 1
....If you send anything electronically, please make absolutely sure you have permission from the recipient. There are a number of penalties for sending out “Junk Email” (Spam). In the US, the CAN-SPAM Act of 2003 is enforced by the Federal Trade Commission and can result in fines or imprisonment.You should not Fax prospects without...more
Just a Little Glimpse of Realization!
...ienced, dualism will be eliminated and the inner light arising out of the unison will shed lustre on the universe.Just as the sky remains when the clouds are dispersed, so Brahman (Chaitanya or Consciousness) remains, when the mind evanesces. Eschewing the desires, the bliss of the knowledge of the Self comes about and contact with happines...more
Body and Mind Detox - 5 Ways to Better Health
...l the sea air and feel the heat of the sun on you.2) Positive Affirmations - affirmations are statements about what you want to do or achieve in the world. These positive statements are repeated continuously out loud. An example could be "I am relaxed and calm in every situation". The statements should be in th...more
Yoga For Pregnant Women
...Deep relaxation helps the nerve system change from sympathetic to parasympathetic activity. Parasympathetic activity is associated with the restorative processes of the body, which is needed both by the pregnant woman and the child.We also strongly recommend regular morning and evening walks. Yoga is very individual. For more...more

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