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What Exactly is Alternative Therapy and How Does It Boost Your Health and Well-being?
...s' that are vertically aligned from our crown to our abdomen. Yoga, and many alternative therapies and practices, increase, balance and harmonise this energy network.Lao Tsu, the revered Chinese sage and chi kung master, said, "When human beings are born, they are tender and soft. At death they are stiff and hard. All things, the grass as well as the trees, are tender and supple when alive". I...more
Benefits And Importance Of Yoga For Elderly
... simple and easy to live in.Make sure to consult your doctor if you are starting these yoga poses for the first time. Yoga not only has asana but other techniques such as breathing and meditation. It is a combination of all three which are very important. Pranayam is one of the basic exercises which everyone would start with. These are very simple and easy...more
Yoga Certification - A Gateway To Job Satisfaction
...unless you research it.One last thing for you to consider: Nobody becomes a Yoga teacher, without some planning. Many instructors start out by teaching a couple of classes per week. You could teach more, if you desire.Teaching, part-time, leaves you with plenty of energy to attend your regular job. Being a par...more
Yoga for Health
...ctually the most important aspect of yoga as they cleanse the subtle energies flowing through the body. These breathing techniques are an effective way to energize, harmonize and tranquillize the body, spirit and mind.MeditationMediation is an important way in managing stress and anxiety. Regular meditation trains the mind to be calm and relaxed; it curtails overreaction, emotional outburs...more
Yoga and Meditation - What a Great Combination
...ple that are over the age of 40. As we get older we begin to internalize a lot of our stresses and we look for other agents to help us relieve pain, deal with stress, to just make us feel better.When you incorporate meditation with yoga you are on the way to achieving emotional balance by detaching from the world around you and focusing on the world with ...more

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