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The Restorative Pose
...disease is exasperated and possibly created by stress has a When we are stressed the body contracts so that the cells do not get the nourishment and oxygen that they need. The muscles contract and can become stiff and painful. A classic example is developing a stiff and sore neck and shoulders as a result of fee...more
Yoga Books - Literature of Health and Wellness, Popular Yoga Books
...of their all-important content and value.Be it hath yoga, raja yoga or simple pranayam practice, authors try to give as much relevant and practical information as can be received from an accomplished Yoga guru. Since yoga is a practical science, authors need to make extensive research before compiling all constituents in to a book. The main feature of the yoga book has to be ...more
How To Begin Practicing Yoga
...ord you a welcome opportunity to relax and get away from the crazy city life and embrace instead the serenity of peaceful locations.4. What to BringYou will not need to bring much except yourself and some comfortable, breathable clothing on your first day. Know the basic yoga equipment you will encounter. Most studios have ...more
The Truth About Options for Yoga Teachers, Part 7
... dismissed. By the way, his child is still welcomed. He was my personal test of patience.Religious Yoga: Most people, outside India, discount the value of Bhakti Yoga. This is a serious mistake for the masses to be so involved in buying, gathering, and consuming materials, that “we cannot see the forest from the trees.” With the condition of the world t...more
Yoga For Weight Loss - Losing Weight With Yoga
...more.Yoga Eases Stress, Eliminating Comfort EatingYoga is particularly useful if you're a comfort eater - someone who eats whenever they're stressed. Your yoga exercises help you to calm down. This isn't something that you will notice immediately, but over time you'll find that you no longer react as you once did. You'll get rid of your ...more

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