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What Type of Guided Meditation Floats Your Boat?
... the meditation process. You just pop on your headphones and listen.Another advantage of listening to a tape/CD is that you can choose your topic. For instance, you can listen to a deep breathing meditation, a meditation on losing weight, a meditation on improving your self confidence, and the list goes on and on. You can even find...more
Will Yoga Help Weight Loss?
...ts'. So, stilling the mind through yoga will certainly give you a more positive outlook on life and lead to a calmer mind and body.Now, on to the physical aspects of yoga for weight loss -It is not difficult to see that yoga exercise will burn those stubborn calories that you have been trying to rid yourself ...more
Enjoy The Amazing Ashtanga Yoga Practice
...e that can correct the limbs. It can be very hazardous to the mind to use this kind of yoga.It is not achievable to practice the sub-limbs which have the yama and niyama and the Eight Limbs of the external practices according to K. Pattabhi. The body needs to be powerful enough to practice this type of yoga. If there is a frail body and the sense organs are not ...more
Relieve Back Pain With Yoga
...t of injury. This is particularly true if the injury is related to the discs. Treatment and movement both become difficult with this type of back pain; therefore, doctors generally recommend bed rest and medicines to deal with the problem. However, through various research it has been proven that putting a patient on bed rest, may aggravate back issues instead of helping it, due to the inability t...more
Discover How Yoga can Improve Workplace Safety and Health
...ed Yoga classes to the schedule. So, how else could a local Yoga teacher help your business?Each business has, within itself, safety hazards, repetitive motion injuries, stressed out employees, and an atmosphere that requires optimum morale. Every possible life skill can be gained from the steady practice of Yoga.Safety hazards need to be listed in ...more

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