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Yoga Apparel
...your exercise appropriately. The same goes for clothing that is too tight on you. This may cause some restriction or decrease circulation. Have form fitting clothing that you can move around in without any limitations. You should also look at the fabric in which your clothing is made from. You want to have comfortable clothing and if you prefer a certain type of clothing than that is wha...more
Yoga in Thailand
...a week which seemed sufficient for a while until I went to live in Thailand I noticed that the island I had moved on had so much Yoga going on and the people that I were meeting were quite dedicated to yoga, some of them practicing every day, Truthfully I thought it to be a little extreme.. Anyway I was influenced to step up my once a week practice to 2 or 3 times per week and aft...more
Yoga: Truth about Your Health
...y just help us becoming a better person but also help our surrounding environment. On the other hand we should avoid the rigidity for it means becoming impure and will make us insensitive.People must realize that we must maintain a harmony within our body, as well as with the world. For example a man has become...more
Introduction to the Kundalini Yoga Seven Chakra System
...y are situated and also, are responsible for certain emotional and personality traits. As they are properly activated and energized by the correct flow of prana, the corresponding physical regions are rejuvenated and emotions of a higher quality are embraced.The seven Chakras and their main areas of influence, both physical and emotional are given below. The format is Chakra...more
Yoga Primer 101
... This is basically your attitude to life and those around you. There are 5 Yamas: ------ Ahimsa or non-violence: ------ Satya being truthful ------ Asteya or non-stealing ------ Bramacharya or moderation ------ Aparigraha, meaning not taking advantage of others2. Niyamas: This is all about self examination and how you treat yourself 3. ...more

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