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Another Reason to Get to Your Nearest Yoga Class
...olic syndrome. In the study, 55 adults received three months of regular yoga including standard stress management yoga postures and a form of transcendental meditation daily. During that time they continued to receive their standard care.The results show that yoga is anti aging and beneficial for treating metabolic syndrome. Waist circumference, blood pressure, blood sugar, and triglyce...more
How to Become a Yoga Instructor - The Inside Story
...ubject. Look for books about teaching yoga online, at local book stores, and at your local library. Also, ask a current yoga instructor for their advice on the subject. They can help you find the facts you need to choose a preparatory program. They may even offer to be your mentor.Teaching yoga is one of the most fulfilling job...more
Stages Of Mind- How To Know If The Mind Is Ready For Yoga
...ssed by an idea—love or ambition. He is no longer a confused youth. He is a man with a clear aim, and an idea possesses him. That state is said to be approaching Yoga. This stage corresponds to activity on the lower mental planeThe Fourth Stage – Ekagrata A one-pointed state of the mind where the man possesses the idea, instead of being p...more
Yoga Can Benefit Skiing and Snowboarding
...gen to your muscles. Holding your breath makes muscles tense up so you ski less efficiently and are more prone to injury. The greater flexibility and increased muscle tone in the large core muscles around the legs, rear end and abdomen provide better form and technique. This is because you are bending at the hips rather than bending over at the waist and destroying your balance and w...more
Yoga Instructor Training Aspects - Yoga Class Priorities
...tice, has a personal reason for being there, and may not appreciate our personal opinions. We want to focus on the lesson plan, at hand, and subjects related to Yoga practice.Anything else is a distraction, which will prevent our students from becoming present for their practice. The last thing we need to do is create a diversion, within the Yoga classes we are...more

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