Yoga-meditation


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What is Yoga
...sture (asana) is designed to maintain or aid in restoring health, by increasing strength and flexibility. The far-reaching benefits include improved functioning of the respiratory, circulatory, digestive, and hormonal systems. A steady yoga practice can help regulate body weight, and improve sleep patterns. Meditation and breathing prac...more
Things To Know About Yoga
...peccable exercising type, it is advisable for you to follow its proper methodology. There are certain things that you should keep in mind:1. Practicing yoga has no particular time. All depends on your convenience. But it is generally said that if you start your day with a good yoga session, your whole day is full of energy. But wha...more
Fitness Fusion - Yoga And Pilates Address Mind And Body Needs
... I need to practice Yoga or Pilates?Since Pilates and yoga and have many similarities, the equipment needed for both also crosses over. If you would like to start practicing at home, the first thing you will need is a Pilates DVD or yoga video. Additional items include:  Yoga sticky mat: for non-slip exercising  Yoga blanket: used for po...more
Yoga Helps You Lower Blood Pressure
...to lower blood pressure.It is very helpful in the treatment of hypertension the yoga lifestyle, which can really help you lower blood pressure. Yoga exercises, called asanas, involve stretching and moving the body into various positions. During these exercises any tightness or tension observed in the body should be consciously relaxed. Yoga practice offers stres...more
Yoga A Timeless Culture For A Healthy Lifestyle
...ga with some negative remarks. Contrary to most misconceptions, people of all ages could perform the yogic exercises, though cautions should be kept in mind. And of course, yoga doesn't need any serious preparations. All that is needed is a vacant space with flat floor surface large enough to stretch out on, a mat or towel, enough overhead spac...more

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